Anyanisi, i-pepper bell, nokunye (okukhethwa kukho) u-garlic ukunambitheka la mazambane ama-skillet othosiwe. Lezi fries zasekhaya ziyi-side side ephelele ukuze zikhishwe ngekusasa kwasekuseni noma nge-brunch. Ziyi-dinner elihle kakhulu.
Amazambane amahle kakhulu okusetshenziselwa amafriji asekhaya angama-wax noma isitashi esiphezulu, njenge-red bliss noma nxazonke ezimhlophe. Amazambane amasha anambitheka kakhulu uma ethosiwe, futhi enhle uma inkathi ilungile. Ungenza futhi lokhu isidlo ngamazambane asele. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi.
Okuzokwenza
- Amafutha wezipuni ama-3 (njengama-canola noma aqoshiwe)
- 1 anyanisi omkhulu (okwehlukanisiwe, ocebile kancane)
- 1 i-red pepper bell (i-diced)
- I-clove eyi-1 ephakathi
- i-garlic (igobile kahle, ikhetho)
- Amazambane ama-6 aphakathi kwesikhumba (uthathe izingcezu ezingu-1/2-intshi)
- 1 ithisipuni emhlabathini
- i-paprika
- 1 / 2-1 ithisipuni usawoti (noma ukunambitha)
- ipulazi elimnyama elisanda kumhlabathi (ukunambitha)
Indlela Yokwenza
- Sishisa amafutha emifino esikhwameni esikhulu, esinesisindo, esingenasisindo esikhwameni noma esikhwameni segesi phezu komlilo ophakathi. Engeza u-anyanisi osikiwe bese usonga kuze kube yilapho u-anyanisi enethenda futhi eguquguqukayo. Engeza i-pepper ebomvu ye-bell ne-garlic bese upheka umzuzu owodwa ubude.
- Yengeza amazambane ama-diced, ama-paprika, cishe i-1/2 ithisipuni usawoti, kanye ne-pepper entsha emhlabathini. Vala i-pan bese upheka imizuzu engaba ngu-10 kuya kwezingu-15, noma kuze kufike amazambane nje anethenda. Vula futhi ukwandise ukushisa kuya phezulu. Qhubeka ukupheka imizuzu engaba ngu-8 kuya kwezingu-10, njalo uphenduke, kuze kube yilapho amazambane enesibhakabhaka segolide.
- Yambitha futhi ulungise izimpande, ungeze usawoti owengeziwe, uma kudingeka.
Amathiphu nokuhluka
- Hlanganisa amazambane ngokwenxenye ukuze ubanike isiqalo sekhanda bese unciphisa isikhathi sokupheka esiphelele. Hlela amazambane aqoshiwe endaweni yokupheka e-microwave-ephephile, ukumboza nge-plastic ingubo, kanye ne-microwave ngamandla angu-100% cishe amaminithi angu-5.
- Esikhundleni sokudonsa amazambane, yibeke kancane.
- Engeza ezinye ze-bacon drippings noma i-bacon ephekiwe eqoshiwe phakathi nemizuzu yokugcina engu-3 kuya kwemizuzu yokupheka isikhathi.
- I-Home Home Fries - Engeza izipuni eziyi-1 kuya kwezingu-2 zamakhambi amasha. I-parsley, i-chives, ne-thyme entsha yizinqumo ezinhle.
- I-Home Fried With Leftover Amazambane - Ugaxe noma idayisi amazambane bese ufaka epanini ne-paprika, usawoti kanye nopelepele. Pheka cishe amaminithi angu-6 kuya kwangu-8, kuze kube yilapho uboniswa phansi. Engeza isipuni esingu-1 ngaphezulu samafutha (noma ibhotela noma i-bacon drippings) epanini, flip amazambane ngaphezulu, upheke amaminithi angaba ngu-5 ubude, noma kuze kube phansi phansi.
Ungase Uthande
Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
I-Easy Skillet Amazambane Ethosiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |