Ithanga elenziwe ekheniwe kuyinto elula kakhulu ukudla okukuhle kakhulu kuwe. Qinisekisa ukuthi ufunda amalebula uma uyithenga - ufuna ithanga kuphela ohlwini lwalezi zithako, mhlawumbe nezinye izikhathi ezithile. Ungazami ukufaka ithanga le-pie lokugcwalisa ngamathanga okheniwe kulezi zokupheka ngoba ngeke isebenze.
Iphunga ukudla okuphelele. Kucebile, okumnandi, okunekhilimu uma kuphekwe, futhi kungasetshenziswa ezinkwa, amakhukhi, isobho, nezitsha eziyinhloko.
Ithanga linamavithamini amaningi A no C kanye ne-fiber. Ngaphezu kwalokho umbala uhle! Jabulela lezi zokupheka ezilula eziqala ngamathanga okheniwe.
Qala Ngezimpukane Elinamathanga
- Amapayipi Amanqamu Amapumpu
Lezi zimfucumfucu ezinomanzi nezethenda zigcwele i-nati namakha. Aphelele ukudla kwasekuseni ekugijimeni noma ngemuva kwesidla esikoleni. - I-Creamy Slow Cooker I-Pumpkin Soup
Lesi sobho esincane se-crockpot senziwe nge-fabulous cilantro pesto. Ungasebenzisa i-basil pesto ethengwe esitolo ukuze wenze izinto zibe lula. - I-Pumpkin Pie
I-pump pie, yebo, i-recipe ye-classic yokuwa namaholide. Kodwa kuhle noma yisiphi isikhathi sonyaka. Le nguqulo elula ibushelelezi futhi icebile. Yisebenze nge-cream ehlutshiwe evezwe i-vanilla nesinamoni. - I-Crockpot Apple Ikhekhe Ikhefu
Amaqebelengwane akhiwe ku-crockpot aphuma enomuncu futhi ecebile. Le iresiphi ekhethekile inezithako ezimbili zokuwa okuhle kakhulu: ithanga ne-apula. Ngiyathanda ukuyikhonza nge-bhotela i-ayisikhilimu, igobhoza nge-caramel sauce encane. Yum.
- Amakhekhe amakhekhe
Lezi khekhekhezi ezinhle futhi ezilula ziqala ngokuxuba ikhekhe, bese ufaka izithako ezimbalwa ukuze uzenze zibe ngezindlela ezinhle. - Ithanga Satay
I-Satay iyi-recipes yase-Indonesian, eyenziwe ngezilwane ezenziwe nge-sauce yokudliwayo, ngezinye izikhathi ezenziwe ngebhotela le-peanut. Ukwengeza ithanga kumsizi wenezela ubuhle nokuvutha. Izame!
- I-Buffalo Pumpkin Soup
Hewu. Ukwengeza ushizi oluhlaza okwesibhakabhaka, ushukela oshisayo, kanye nesaladi elihlaza okwesibhakabhaka eligqoka kuze kube yiphuphu isobho lithatha ezingeni elisha. Ngithanda le recipe. - Ama-Cupcakes e-Halloween
Ukwengeza ithanga elingenalutho kumxube wekhekhe le-spice lenezela ubuciko nokuthungwa kulezi zinkomishi ezincane ezincane. Zijabulise ukuzihlobisa i-Halloween noma i-Thanksgiving! - I-Pumpkin Blue Cheese Pasta
Ushizi oluhlaza okwesibhakabhaka kanye neqoma lingase lizwakale njengenhlanganisela engenakwenzeka, kodwa i-tang ebukhali yekhesi elihlaza okwesibhakabhaka ihlehliswa ngokuphelele yi-rich pumpkin. Le recipe elula kakhulu yokudla dish inhle ngokwanele kwenkampani. - Isikhumba samanzi Isikhumba Isinkwa
Lesi sinkwa sesinkwa sine-sugar sinon, futhi sigcwele ama-walnuts amahle. Kulungele isiphuzo noma ukudla kwasekuseni okusheshayo. - Iphunga isipinashi Quiche
Yini engenza isipinashi iquiche ngcono? Enye ithanga elicebile lihlanganiswe esitokisini, yebo! Le recipe enhle iyamnandi yokwenza nokudla. - I-Caramel Pumpkin Cookies
Lawa makhukhi ane-flavour inhlanganisela enkulu ye-caramel kanye ne-ithanga. Baqhwaqwe nge-caramel ekhanda kakhulu. Bahlobise ngama-candi ama-M & M anemibala eholide ngokubukeka okhethekile. - I-Pumpkin Cake Roll
Ukugcwalisa ushizi ukhilimu we-luscious kuphakathi kwaleli khekhe elibiziwe. Landela izikhombisi-ndlela ngokucophelela futhi ujabulele le recipe ejabulisayo.
- I-Cream Cheese Pumpkin Pie
Yini engenza ipayipi lempompi kangcono nakakhulu? Ungqimba olubushelelezi nolunamafutha we-cheesecake, yebo! - Isobho se-Pumpkin esheshayo
Le recipe elula kakhulu isilungile emaminithini angaba ngu-40, ngakho-ke iphelele ngehora lesonto elimatasa. Okuphezulu ngezinhlamvu zamathanga ezigcobekile kanye noshizi oluthile lwe-Parmesan.