Phakamisa lesi sawo esiphundu se-Quick Pumpkin Soup nge-bitto esithengiwe (noma eyenziwe ngokwenziwe) noma ezinye izinhlamvu zommbila othosiwe ne-Parmesan ushizi. Kucebile, ukhilimu, ukufudumala, futhi okumnandi. Futhi kulula ukwenza.
Kubalulekile ukusebenzisa ithanga elimathini lokufaka imathini kulokhu iresiphi; ungathengi ukugcwaliswa kwephayi yamathanga. Ukugcwaliswa kwe-pie kune-sweeteners, ubisi, nezinye izithako ezongezwe ukuthi kuzokwenza isobho sibe mnandi kakhulu ngokuthungwa okungajwayelekile. Iphakethe lepakethe eliqinile lenziwa nje kusukela ehlathini. Funda ilebuli ngaphambi kokuthenga.
Ungenza le recipe nge umhluzi okhunjiwe noma obhaliswe ngezinkukhu noma i-stock. Ngithanda ukusebenzisa inguqulo ebhokisini ngoba inekhwalithi ephezulu kunamathanga. Yiqiniso, inkokhelo yakho yenkukhu eyakhelwe ekhaya ihamba phambili, kodwa akuwona wonke umuntu onokunye.
Futhi ngokuqinisekile ungakwazi ukwengeza izithako uma ungathanda. Ngicabanga ukuthi i-garlic eqoshiwe ingaba okuhle kulokhu isobho, njengoba kungathi ezinye izaqathi ezicucwe noma zucchini. Kuhloswe ukuba yisobho esilula, ngakho ungagqoke kakhulu.
Le isobho i-thyme iyinkimbinkimbi futhi ikhangelwe. Ungasebenzisa amanye amakhambi omisiwe uma ungathanda. I-Marjoram noma i-basil kuyoba kuhle nge-ithanga nommbila. Ngicabanga ukuthi i-oregano ne-tarragon zinamandla kakhulu kulokhu isobho; ufuna ngempela ama-flavour of the umhluzi kanye nefuthe.
Sisebenzela le sobho igcwele i-pesto kanye noshizi olusha olusha. Kuyinkambo yokuqala eyiphundu ekhishwa izitsha ezincane noma izinkomishi, noma ingaba yingxenye eyinhloko yokudla uma isetshenziswe ngesaladi eluhlaza, isinkwa esithile sokugcoba esinezinyosi noma ama-rolls ashisayo, kanye nezinye izaqathe ezinama-brazed noma isoso se-asparagus. I-dessert, khetha i- pie elula ye- lemon noma amanye ama-brownies .
Okuzokwenza
- Amanqamu ama-4 (14 -ounce) noma amabhokisi angu-1-1 / 2 (32 ounce) alungele ukukhonza umhluzi wenkukhu
- 2 izinkomishi frozen, hhayi thawed
- 1 anyanisi, oqoshiwe
- 1 (i-16 -ounce) ingafaka iphakethe eliqinile
- 1 indebe isigamu kanye nengxenye ukhilimu okhanyayo
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
1. Hlanganisa umhluzi wenkukhu, ummbila kanye anyanisi epanini elikhulu bese uletha ngamathumba ngokushisa okukhulu.
2. Nciphisa ukushisa phansi futhi umboze i-pan. Sima imizuzu engu-12-15 kuze kube yi-anyanisi ithenda.
3. Gcoba i-pumpkin nge-spoonful nge-spoonful bese uxuba kahle usebenzisa i-wire whisk kuze kube yilapho ithanga lihlanganiswa ne-liquid esobho.
4. Gcoba i-pan bese uveza imizuzu engu-5-10 ubude. Bese wengeza isigamu nengxenye, usawoti, pepper, ne thyme; khuthaza kahle.
5. Ukushisa emaminithini amabili kuze kube yilapho ushisa kodwa ungabilisi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 34 mg |
| I-sodium | 612 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |