I-Brined and Roasted yaseTurkey Breast

I-brine eyisisekelo yenza lesi sikhumba se-turkey sibe ne-flavorful futhi sinezela umswakama. I-turkey ishicilelwe ku-brine ubusuku bonke noma amahora angu-24. I-brine iyinhlanganisela elula yezidakamizwa okungenzeka unayo. Konke okudingayo yisitsha esikhulu nesinye isikhala esiqandisini.

Uma ungenayo igumbi esiqandisini, ungasebenzisa ukupholisa okukhulu, kodwa kubalulekile ukugcina inyoni ekushiseni engekho ngaphezu kwama-40 F. Faka i-turkey esikhwameni esikhulu esikhulu esitoreji noma esitsheni bese uyijikeleza. ngeqhwa. Iqhwa liyodingeka futhi ligcwaliswe ukuze igcine i-turkey ekushiseni okuphephile kwama-40 F.

Isifuba se-turkey ubukhulu obuhle bokudla komndeni oyisisekelo noma isidlo seholide esincane.

Okuzokwenza

Indlela Yokwenza

  1. Hlanza isifuba se-turkey ngaphansi kwamanzi abandayo.
  2. Beka isifuba se-turkey esikhwameni esikhulu sokupheka; faka isikhwama se-turkey epanini elikhulu lokugcoba noma esinye isitsha esikhulu (nje uma kwenzeka isikhwama sigijima).
  3. Engeza izithako ze-brine esikhwameni bese uvala isikhwama bese uphazamisa kuze kube yilapho i-brine igubha i-turkey. Sebenzisa i-twist-tie ukuze uvikele isikhwama. Ngenye indlela, ungasebenzisa isitsha esikhulu esingasetshenzisiwe. Vele uqiniseke ukuthi i-turkey ihlanganiswe ngokuphelele nge-brine (ungase ukwandise inani le-brine yesitsha). Beka i-turkey isifuba esiqandisini amahora angaba ngu-24.
  1. Ihhavini lokushisa ku-400 F (200 C / Gesi 6).
  2. Susa i-turkey kusuka e-brine bese uyihlanza kahle ngamanzi abandayo; I-pat eyomile ngamathawula wephepha. Beka isifuba se-turkey e-rack, ohlangothini lwesifuba phezulu, epanini elikhulu lokugcoba. Lahla i-brine. Gubha i-turkey ngamafutha omifino, ibhotela, noma amafutha omnqumo ongasese futhi ufafaze usawoti kanye ne-pepper noma ukuhlanganiswa kasawoti okhethiwe.
  3. Uma uthanda, gcwalisa isifuba se-turkey ngezinhlamvu ze-anyanisi, izithelo, nama-herbs fresh.
  4. Beka i-thermometer yenyama endaweni engxenyeni enkulu yebele, hhayi ukuthinta amathambo.
  5. Ukudla ku-400 F (200 C / Gesi 6) imizuzu engu-20. Nciphisa ukushisa kube ngu-325 F (165 C / Gesi 3) futhi uqhubeke ugosa kuze kufike ubisi lwe-turkey okungenani 165 F (74 C), cishe amahora amabili kuya ku-3.

Ithiphu: Esikhundleni se-rack, faka isifuba se-turkey embhedeni we-anyanisi osikiwe kanye ne-isanqante nesitokisi sesilimo esidliwayo esinamagatsha anamanzi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 451
Inani lamafutha 14 g
I-Fat egcwele 3 g
I-Fat Unsaturated 4 g
I-cholesterol 202 mg
I-sodium 19,093 mg
Ama-carbohydrate 24 g
I-Fiber Dietary 1 g
Amaphrotheni 56 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)