Irayisi ephuziwe irayisi iyinhlahlandlela enkulu yobusuku lapho ubheka indlela esheshayo yokusebenzisa ukusala okusele. Zizwa ukhululekile ukuzama ukusebenzisa amakhowe amasha noma ezinye imifino endaweni ye-peas, futhi uphinde ubheke kabili uma ungenayo imfucumfucu efriziwe.
Okuzokwenza
- Ama-ounces ama-ounces ama-4 (efriziwe, angabanjwa, angafundile)
- 4 ama-ounces ham (okuphekwe)
- 1 anyanisi ophakathi
- 2 anyanisi eluhlaza
- Amaqanda amabili (ngaphezulu uma ufisa)
- 1/2 indebe yepey
- 4 izinkomishi irayisi (okuphekwe kodwa kubanda)
- Amafutha wezipuni 4 kuya ku-5 (for
- ukugubha-ukunambitha , noma njengoba kudingeka)
- I-Marinade:
- 1 isipuni se-oyster sauce (noma ukunambitha)
- 1 isipuni soy sauce (noma ukunambitha)
- 1 ithisipuni usawoti (noma ukunambitha)
- pepper ukunambitha
- 1 ithisipuni cornstarch (exutshwe 1 1/2 amathisipuni amanzi)
Indlela Yokwenza
1. Hamba imfucumfucu efriziwe ngaphansi kwamanzi afudumele afudumele, i-pat eyomile ngamaphilisi ephepha, igobolondo kanye ne-devein. Faka phakathi izingcezu ezincane. Engeza izithako ze- marinade bese uhamba ngezinyanga ezingu-15.
2. Dice the ham, anyanisi, kanye anyanisi oluhlaza.
3. Hamba amaqanda kalula ngezingubo, engeza idashi kasawoti, bese uxuba. * Beka eceleni.
Ukushisa i-wok bese ufaka amafutha we-isipuni 1. Uma amafutha esilungile, uthele u-1/2 wexube leqanda ekwakheni bese upheka phezu komlilo ophakathi, uphenduke kanye.
Pheka esinye isigamu ngendlela efanayo. Sika iqanda libe yimichilo emincane, bese ulondoloza kamuva.
5. Engeza amafutha wezipuni ezimbili, noma uma kudingeka. Uma amafutha ashisa, gubungula-gazinga u -anyanisi nama-shrimp ngokushisa okuphezulu isikhathi ezimbalwa, susa futhi ubeke eceleni. Yenza okufanayo nakwezinhlanzi eziluhlaza, bese u-ham oqoshiwe.
6. Engeza amafutha wezipuni 1 - 2, vula ukushisa kuze kube semkhatsini bese uphazamisa irayisi. Engeza kancane umsizi we-soy no-oyster uma ufisa. Engeza ezinye izithako ngaphandle kweqanda kanye anyanisi oluhlaza bese uhlanganisa kahle. Khonza irayisi ethosiwe ngezinhlamvu zeqanda phezulu kanye no-anyanisi oluhlaza njengokuhlobisa. **
* Ungase futhi wengeze kancane i- oyster sauce uma ufisa
** Ngenye indlela, ungaxuba u-anyanisi oluhlaza kanye neqanda ngezinye izithako.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 852 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 179 mg |
| I-sodium | I-1,465 mg |
| Ama-carbohydrate | 162 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |