Amatshontshi amaningi ayakwazisa izinhlanzi zokugwedla njengemifino enempilo, emnene, entwasahlobo. Angasetshenziselwa isobho, ama-stews, nama-pasta. Kodwa akubona wonke umuntu oqaphela ukuthi ama-netting ama-blanching noma abilayo abilayo hhayi kuphela ukudla okusendle kodwa futhi nesiphuzo sasendle! Ukuphuza iziphuzo ezinomsoco kuyisiphuzo esiqabulayo se-herbal futhi singakujabulela ngokwakho noma kusiphuzo esinomsoco omdala.
Okuzokwenza
- I-quart eqinile
- itiye lezinambuzane
- 2 amathisipuni
- i-ginger (ama-rhizomes we-ginger zasendle omusha noma ungakwazi ukufaka i-ginger fresh elishisayo)
- 1/2 izindebe i-agave nectar (noma i-sweetener yakho engathathi hlangothi yokuzikhethela)
- 3 kuya ku-4 amincetu amancane athile lemon
- Okuzikhethela:
- rye whisky
Indlela Yokwenza
Okokuqala Yenza I-Tea E-Nettle
Uma usuqedile ukupheka izikhumba zakho, ungayilahla amanzi okupheka. Leli ketshezi (i-pot yotshwala noma i-potlikker) inomsoco kakhulu. Izakhi eziningi ezitholakala emanzini, ngakho-ke uma uvala noma ubilisa izinhlanzi zakho (noma yikuphi okunye okudliwayo), ezinye zomsoco wazo zidluliselwa emagqabeni asemagqabeni zibe ngamanzi okupheka. Leli gesi elisele ligcina i-Vitamin C, i-Vitamin A, kanye namaminerali (kuhlanganise ne-Calcium, i-Potassium, i-Zinc, ne-Iron), ngakho-ke kungani uyilahle?
- Ungakwazi ukufaka amaqoqo amaningana ezinkampanini embizeni eyodwa yamanzi, ukuhlunga imifino nokulondoloza amanzi ukupheka enye i-batch. Isindisa amanzi, amanzi okupheka asevele ashisa (ngakho-ke aqhuma inqubo ye-blanching), futhi akhiqiza itiye elinamandla elinamaqanda, okwenza kube nokuhleleka okuhle.
- Gwema uketshezi ngokusebenzisa isikhwama se-jelly noma i-strainer emihle kakhulu ukuze ubambe zonke izingcezu nezincane. Iketshezi eliholelekile itiye yakho ye-nettle.
I-Cordial
- Hlanganisa itiye lezinambuzane, i-ginger zasendle, nectre emgodini omkhulu bese uwaletha emathunjini. Susa kusukela ekushiseni, engeza tincetu lemon, bese umboza ibhodlela. Vumela i-potion iqine amahora angu-24, bese usuka emanzini.
- Ungakwazi ukukhonza leli qhwa phezu kweqhwa, noma uligijime ngokusebenzisa i-siphon yakho ye-soda ikhodi ye-carbonated. Nokho, ungayidlulisi nge-SodaStream yakho. Ngeke nje ulahle iwaranti yakho kuphela, kodwa i-sweetener etizeni ye-nettle ingavala i-SodaStream.
I-Cocktail
- Hlanganisa izingxenye ezilinganayo ze-nettle cordial ne-rye whisky endaweni yokudla e-cocktail egcwele iqhwa.
- Shake for imizuzwana engu-30, bese ungena emadwaleni amatshe phezu kwelinye noma ezimbili ezinkulu cubes ice.
Kungakhathaliseki ukuthi ujabulela i-nettle cordial ngokwakho noma njenge-cocktail, kuyinambitheka elimnandi, futhi omunye uyolindela lapho inkathi yezinambuzane ijikeleza.