Lesi casserole esiphundu, futhi kulula ukulungiselela nokubhaka. Ungaphinda uhlanganise anyanisi oqoshiwe kanye ne-green bell pepper ukuze uthole isendlalelo esengeziwe se-flavour.
Okuzokwenza
- 16 oz. kungaba
- ukhilimu wesitayela sommbila
- Abakwa-soda abangu-18 (abachotshoziwe)
- 1 iqanda
- Hlaza ubisi, nje ukuze uhambise
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako.
- Faka isidlo se-casserole egcobile. I-Dot nebhotela.
- Bhaka ku-350 F cishe ihora elilodwa, noma kuze kubekwe.
Ukupheka Kakhudlwana Okunye
I-Creole Corn Casserole namaTamatisi noJese
Ummbila kanye ne-Lima Bean Bake
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 52 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |