Ibhali lenza ukudla okunjalo okuhle kakhulu. Zonke izithelo zihlaziye futhi zine ukunambitheka okumnandi kwe-nutty. Uma kuphekwe ngokufanele, ibhali lithenda kepha lisezinhlanzi ezincane, okufana ne-al dente pasta. Ipheka kahle kakhulu ku- cooker kancane .
Le recipe ye-Crockpot Barley Casserole enomnandi futhi enempilo ingahanjiswa njengesitsha esikhulu semifino noma isitsha sezinhlangothi. Kuyinto iresiphi enkulu yokukhonza kanye nenkukhu ethosiwe noma i-meatloaf.
Ungashintsha izimpande kanye nemifino oyisebenzisayo kule recipe elula ngezindlela eziningi. Sebenzisa izaqathe ezivuthiweyo, zihluke izinhlobo zama-mushroom ozisebenzisayo (ama-mushini ama-cremini noma ama-brown azonambitheka), noma wengeze ezinye izinkukhu ezifana ne-squash elicucwe noma i-squash ehlobo ehlobo. Noma nini lapho wenza ushintsho ku-iresiphi, qiniseka ukubhala phansi okwenzile ukuze ukwazi ukulikhiqiza.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 indebe ebhaliwe i-pearl ibhali
- 1/2 indebe utamatisi ujusi
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omhlophe
- 1 i-red bell pepper (eqoshiwe)
- 1 indebe amakhowe (oqoshiwe)
- 2-1 / 2 izinkomishi umhluzi yemifino
- 1/3 indebe enezinhlayiya zikaphayini
Indlela Yokwenza
- Esitokisini esincane esiphephile se-microwave, hlanganisa amafutha omnqumo ne-anyanisi nesweli. I-microwave ephakeme imizuzu engu-2 noma kuze kube yilapho i-anyanisi ithenda.
- Bese uhlanganisa u-anyanisi, i-garlic, ibhali, utamatisi ujusi, i-thyme, i-oregano, usawoti, i-pepper, i-red pepper bell, amakhowe, nomhluzi wemifino endaweni yokupheka okuyizintathu ezintathu (ungasebenzisi i-crockpot ende). Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma kuze kube yilapho ibhali nemifino zihamba kahle. Fafaza amantongomane asepineti ngaphambi kokukhonza.
- Uma une-crockpot entsha, hlola ibhali ku-4-1 / 2 amahora ukuze ubone ukuthi ngabe sekwenzile yini. Imifino kufanele yenziwe ngaleso sikhathi futhi kusukela lapho umpheki wakho ophekayo epheka .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 547 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 10 g |