Lezi zinhlayiya ze-quinoa ze-aple zinambitha kakhulu futhi ziyabonga ngokunomsoco ekufakeni ufulawa ophezulu weprotein we-quinoa. I-Quinoa yizinhlamvu ze -Andean ezinezinhlobo eziningi ze-amino acid ezigcwele ngokujwayelekile, kufaka phakathi i-lysine. Imiphakathi ye- Andean iye yaqhubeka ne-quinoa ngezizukulwane, futhi izimfanelo zayo zokudla okunomsoco ziye zazisa umakethe jikelele.
Ungathenga i-quinoa ngendlela yefriji (kanye nama-flakes afana ne-oatmeal, futhi kufomu lemvelo). Ufulawa we-quinoa ungenalo i-gluten, kodwa-ke, ngakho-ke ufulawa ovamile lwengqolowa ufakwa iresiphi ukuqinisekisa ukuthi ama-muffin avuka kahle.
Okuzokwenza
- 2 izinkomishi apula cider
- 1 inkomishi ushukela
- 1 inkomishi ukukhanya ushukela brown
- Amafutha omquba ama-3/4
- Amaqanda amathathu
- 1 inkomishi iquinoa ufulawa
- 1 1/4 izinkomishi yonke ufulawa wenjongo
- 2 amathisipuni ukupheka soda
- 1 ithisipuni isinamoni
- 3/4 amathisipuni usawoti
- 3/4 indebe ukhilimu omuncu
- 3/4 indebe omisiwe
- 2 amathisipuni vanilla
- 1 apula eluhlaza (njenge-granny smith, ehlutshiwe futhi ehlatshiwe)
- 1 inkomishi ye-turbinado ushukela
Indlela Yokwenza
- Letha i-apple cider emathunjini, bese ubhala kuze kube yilapho uketshezi kuyancipha ibe yi-3/4 indebe. Beka eceleni bese uvumela ukupholisa.
- Hlangisa i-oven ukuya kuma-degree angu-400. Esikhathini esikhulu, shaza ndawonye 1 inkomishi ushukela, 1 inkomishi ushukela obomvu, amafutha omifino, i-vanilla namaqanda.
- Esikhathini esitsheni esisodwa, geza ndawonye ufulawa. ufulawa we-quinoa, i-baking soda, usawoti nesinamoni.
- Engeza ukhilimu omuncu ku-egg kanye ne-sugar mix. Hlanganisa i-apple cider, bese ushaya izithako ezomile, ugqugquzela kuze kube nje ukuxubana. Gcina emavinini omisiwe kanye ne-apula egayiwe.
- I-line muffin tin nama-muffin amaphepha. Gcwalisa amaminithi e-muffin phezulu. Nciphisa phezulu kwe-muffin ngayinye ne-1 isipuni se-sugarbin sugar. Faka ama-muffin kuhhavini bese uvula izinga lokushisa libuyele kuma-degree angu-350.
- Bhaka kuze kufike ama-muffin futhi abuyele emuva ekuthinteni, cishe amaminithi angu-18-25.
- Susa kuhhavini bese uvumela ukupholisa ngaphambi kokukhipha ama-muffin avela ku-pan.