Le iklabishi egoqiwe iresiphi i-twist yase-Italy neyama-American e-Eastern European classic. Ngaphezu kwenkomo enomsoco, irayisi ekugxotsheni inamathela kuwo wonke ama-flavour okumnandi njengoba iklabishi ihamba kancane kancane.
Okuzokwenza
- 1 1/2 isisindo senkomo yenkomo
- 3/4 indebe eluhlaza okusanhlamvu okusanhlamvu
- 1 iqanda (elishaywe)
- 1 bunch parsley (Italian, oqoshiwe)
- 4 i-clove garlic (i-minced)
- I-stick stick (incibilikile)
- 2 tsp Worcestershire sauce
- I-2 tsp usawoti
- 1 tsp omnyama pepper
- 1/4 tsp pepper cayenne
- 1 iklabishi enkulu eluhlaza (core isuswe)
- 4 izinkomishi yenkomo umhluzi
- 2 izinkomishi amanzi
- 1 ingaba (28 oz.) Utamatisi ochotshoziwe
- 1 anyanisi ophuzi (ocoliwe)
Indlela Yokwenza
Esikhathini esikhulu sokuxuba, hlanganisa inyama yenkomo , ilayisi, iqanda, iparsley, ugarliki, usawoti, umnyama omnyama, pepper, i-butter and Worcestershire sauce. Hlanganisa kahle ngezandla zakho noma isipuni sokhuni kuze kuhlanganiswe ngokuphelele. Ukumboza nomfriji kuze kudingeke.
Letha amanzi amaningi emathumba. Ngokucophelela wehlisa ikhanda iklabishi emanzini. Njengoba iklabishi iveza, amaqabunga azoqala ukukhipha futhi angasuswa nge-pair of tongs.
Njengoba iqabunga ngalinye leklabishi liphuma, liyisuse emanzini okumangalisa, bese ungena embizeni yamanzi abandayo. Uzodinga amaqabunga ama-12 amakhulu. Hlala lonke iklabishi.
Lapho amahlamvu eklabishi ekulungele, hlukanisa ingxube yenkomo yenkomo ibe yimizi engu-12. Beka inyama ngaphansi kweqabunga leklabishi (lapho isitshalo siphezulu khona) bese uqaqa, uphahla ezinhlangothini njengoba ugoqa. Irayisi izonyuka, ngakho-ke ungagudli kakhulu. Esigumbini, gxuma ndawonye umhluzi wenkomo, amanzi, nosawoti, futhi ulethe esimweni sokushisa okuphakathi.
Gcoba phansi kwehhavini elikhulu laseDutch noma elinye i-pan ejulile yokugcoba (nge-lid) ngamanye amaqabunga aklabishi asele. Indawo engu-6 yeklabishi igxila kuyo. Okuphezulu nge-anyanisi kanye no-1/2 we-ingxube ye-tomato eshisayo. Phezulu kwalolu hlu, izinhlamvu ezingu-6 zokugcina kanye nenye ingxube ye-utamatisi. Ukumboza nanoma yimaphi amaqabunga omlabishi asele asele. Uma kunesidingo, engeza amanzi ukuze imigqa yeklabishi igubungulwe ngamasentimitha ayi-liquid.
Ukumboza bese ubhake ku-350 F degree uvolumu ngehora elingu-15 imizuzu. Khipha kuhhavini bese usebenzisa ifolishi ukuhlola enye yemiqulu ukuze ubone ukuthi irayisi iphekwe yini. Uma idinga isikhathi esiningi, engeza amanzi amaningi, ikhava uphinde upheke amanye amaminithi angu-15-20, noma kuze kube yilapho irayisi ithenda. Uma usuqedile, susa futhi uvumele ukuphumula ukumbozwa imizuzu engu-30 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 108 mg |
| I-sodium | 722 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |