I-Melt-in-Your-Mouth Buttermilk Meatloaf Recipe

Leli phephelo le-meatloaf elilula liqinisekiswa ngokuvumelana negama layo. I-buttermilk isebenza ngomlingo wayo we-tangy ukuze wenze le nyamaloaf ithenda futhi ibe mnandi. Le iresiphi enkulu iphelile ngoshukela omnyama obushukela obushukela oluyisifuzo esiphelele kwenyama enambitheka.

Okuzokwenza

• 2 wezipuni ibhotela
• I-anyanisi e-1 (i-minced)
• 2 i-clove i-garlic (i-minced)
• Amakhilogremu angu-2 1/2 enkomo yenkomo
• 2 1/2 amathisipuni usawoti
• 1 isipuni omnyama pepper
• 1 ithispuni tarragon
• 1 isipuni se-Worcestershire sauce
• 1/2 inkomishi ye-ketchup
• 3/4 indebe yebhola
• Amaqanda amabili (ashaywa)
• 1 isipuni sesuphu eshisayo
• 1 inkomishi yesinkwa (i-plain)
• I-Glaze:
• 1/3 inkomishi ushukela obomvu
• 1 ithisipuni cider uviniga
• 2 amathisipuni lwesinaphi seDijon

Indlela Yokwenza

Esikhathini se-pan sauté, ekushiseni okuphakathi, gcoba ibhotela. Engeza u-anyanisi uphinde ugijime ngamaminithi angaba ngu-5, noma uze uguquke. Susa kusukela ekushiseni, ugqugquzele ugarlikhi, futhi uvumele ukushisa ekamelweni lokushisa.
Hlanganisa i-oven ukuya kuma-degrees angu-325. Esikebheni esikhulu wengeze inyama yenkomo, anyanisi, nawo wonke ama-meatloaf izithako ezisele. Hlanganisa ukufaka. Gcoba kancane phansi epanini elijulile lokugcoba ngamaconsi amafutha ambalwa. Gcoba izandla zakho ngamanzi abandayo bese usungula ingxube ye-meatloaf ngesimo sezinkwa, cishe ngamasentimitha ayisithupha ububanzi, ngamasentimitha angaba ngu-3 ukuya kwangu-4 phezulu. Bamba imizuzu engama-30. Ngesikhathi ukupheka kuhlanganisa ushukela obomvu, uviniga, ne-Dijon lwesinaphi esitsheni esincane se-glaze. Ngemuva kwemizuzu engama-30, susa inyama ye-meatlof kusuka kuhhavini futhi ngokusabalalisa usakaze i-glaze phezulu phezulu nge-spoon. Uma uthanda, ungabeka izingxenye ezincane ezinhlangothini, kodwa iningi lazo kufanele liye phezulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	518
Inani lamafutha	22 g
I-Fat egcwele	9 g
I-Fat Unsaturated	9 g
I-cholesterol	188 mg
I-sodium	I-1,186 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	1 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)