Ukudla kwamaNdiya kugcwele izitsha ezibangelwa ukuhlanganiswa nezinye izinto zokudlela. Lesi sidlo esimnandi siyisimo seNdiya se-recipe ye-Chinese! I-Chilili Paneer kulula kakhulu ukupheka kanjalo iresiphi enkulu yabapheki baseNdiya abaqalayo ukuzama. Yenza isiphuzo esibi - Ngivame ukungeza kwimenyu ye-appetizer uma ngibamba iqhaza nama-flavour ayo ashisayo, aqinisekisa ukuthi wonke umuntu uyayithanda! Nansi iresiphi ...
Okuzokwenza
- 500 gms paneer / cottage shizi, uthathe ama-cubes amabili "
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 2 anyanisi amakhulu ahliwe kancane
- 5-6 clove kagalikhi oqoshiwe kakhulu
- 1 ephakathi kwe-anyanisi e-spring anyanisi oqoshiwe (cishe 1/4 lb noma ama-125 gms)
- 3 tbsps utamatisi ketchup
- 1 tbsp i-sauce eluhlaza / eluhlaza obomvu
- 2 tsps sauce soy
- Iviniga 1 tsp
- 1 inkukhu stock cube
- I-pepper eliphakathi kwe-1 elikhulu noma eliphakathi nendawo eliphakathi kwe-bell green / capsicum i-pith imbewu isusiwe (lahla) futhi uthathe "izicucu ezingu-2"
- Usawoti ukunambitha
Indlela Yokwenza
- Sishisa amafutha ekwakheni noma ephahleni elijulile emkhatsini wokushisa ophezulu.
- Engeza u-anyanisi, u-garlic no-anyanisi entwasahlobo (gcina kancane - 2 tbsps - eceleni kokuhlobisa kamuva). Fry kuze kube mnandi.
- Engeza wonke amasoso, uviniga kanye ne-cube stock stock cube bese upheka imizuzu emibili, uvuselela njalo.
- Manje engeza i-paneer ne-green bell pepper. Hlanganisa kahle bese uhlola usawoti. Isizini uma kudingeka. Pheka ngomzuzu owengeziwe ongu-1. Lesi sidlo akufanele sibe ne-gravy-nje kuphela. Uma isomile kakhulu, engeza 1/4 indebe yamanzi uhlanganise kahle.
- Vala ukushisa kanye ne-spoon i-Chilli paneer esitsheni sokukhonza.
- Gcoba nge-anyanisi entwasahlobo eqoshiwe bese ukhonza ngezinyopho ukuze wonke umuntu azize yena.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 691 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |