Isobho lesikhuku isobho esiphunga, esiphundu esenziwe nge-stock, izinkukhu zamabele kanye nemifino ehlukahlukene. Ukuze ulondoloze isikhathi, upheke inkukhu bese wenza isobho salesi sobho kusengaphambili.
Zizwa ukhululekile ezinkomishi ezingu-6 zekhwalithi enhle ethengiwe yenkukhu kanye namabele okupheka enkukhu okuphekiwe.
Okuzokwenza
- I-Stock:
- Inkukhu enye engu-1 (cishe ngamakhilogremu amathathu)
- 8 izinkomishi inkukhu umhluzi
- Bambalwa ama-sprigs rosemary (noma mayelana ne-1 isipuni esomile)
- Zimbalwa izimpungushe ze-thyme noma mayelana ne-1 isipuni esomile
- 1 i-clove garlic (enqotshiwe)
- 1 isanqante (uthathe izinhlanzi)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (uthathe izinhlamvu, ngamaqabunga)
- 1 anyanisi omncane (oqoshiwe amaqanda)
- Ngokuba umsizi:
- 1/4 ibhotela ibhotela
- 2 shallots (egodliwe)
- 1 isanqante (eqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuluhlaza okwesibhakabhaka, okuncane)
- 6 ufulawa wezipuni
- Izinkomishi ezingu-6 ezigcinwe umhluzi wezinkukhu
- 1 inkomishi i- peas efriziwe
- 1 inkomishi enesisindo esikhulu
- Dash usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
I-Stock
- Ku-stockpot enkulu, hlanganisa izingxenye zezinkukhu nomhluzi, ama-sprigs we-rosemary ne-thyme (noma omisiwe), i-garlic, ama-carrot, ama-celery, kanye no-anyanisi oqoshiwe, kanye ne-pepper emhlabathini obomvu.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, ikhava, futhi udilize cishe ihora elilodwa.
- Ukucindezeleka umhluzi ube esitsheni; ikhava nesifriji.
- Beka inkukhu endishini; ikhava nesifriji.
- Uma umhluzi usuhlile, faka amafutha amaningi ngokweqile. Ukulinganisa izinkomishi ezingu-6 zibe esitsheni esisodwa; beka eceleni kuze kube yilapho udinga khona isobho.
- Ibele lezinkukhu ze-dice bese udlulisela cishe izinkomishi ezimbili kuya kwezingu-3 ezitsheni. Ukumboza kanye nefriji kuze kube yilapho udinga khona isobho. Frijiza noma ufeze inkukhu esele enye ukusetshenziswa, njenge-casserole noma isaladi yenkukhu yama-sandwich.
Isobho
- Esigumbini esikhulu noma epanini elifanayo (elihlanjululwe), qhafaza i-1/4 indebe yebhotela phezu kokushisa okuphakathi.
- Engeza i-shallot enobuthi, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, nesanqante eqoshiwe. Saute cishe imizuzu engama-6 ukuya kwangu-7.
- Engeza u-anyanisi oluhlaza bese usuka ngomzuzu owodwa ubude.
- Hlanganisa ufulawa uze uhlanganise kahle. Qhubeka ukupheka imizuzu emibili, uvuselele njalo.
- Engeza izinkomishi ezingu-6 ezigcinwe umhluzi wezinkukhu kumxube wefulawa.
- Ukupheka, ukuvuselela njalo, kuze kube yimifino ye-minced nje ithenda, imizuzu engaba ngu-10.
- Yengeza i-peas nenkukhu enama-diced; qhubeka upheka imizuzu engaba ngu-5 ubude.
- Engeza ukhilimu olunzima futhi uvuselele ukuhlanganisa.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 909 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 267 mg |
| I-sodium | I-1,718 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 78 g |