I-Sobaos Pasiegos Recipe

Yisho i- sobaos kumuntu wesifunda saseCantabria, eSpain futhi umlomo wabo uzoqala ukuwasebenzisa . La maqebelengwane angokwesiko avela kuValles Pasiegos acebile futhi aphuza, enambitheka lemon kanye ne-rum noma i-anise. I-Sobaos pasiegos yenziwe ngofulawa, amaqanda ama-3, ushukela, i-lemon, i-rum, ne-pounds isigamu sebhotela.

Okuzokwenza

Indlela Yokwenza

Ngokwesiko, ama- sobaos abhakwa emaphepheni amancane "isikhunta," ehlushwa kalula ngumthengi, futhi ngokuvamile ane-2 1/2 nge-4 1/2 amasentimitha. Akudingekile ukusebenzisa izibuko ze-sobao . Uma ungafisi ukwenza izibhamu zakho zephepha, ama-muffin amaphoyinti afakwe ngamapayipi amaphepha, njengathi. Bheka phansi kwalesi iresiphi yezixhumanisi kumawebhusayithi ngemiyalelo yokwenza isikhunta.

Ihovishini yokushisa ku-350F (180C) degrees.

Grate i-lemon ikhasi bese ubeka eceleni.

Esikhathini sokuxuba okuphambene, hlanganisa ndawonye ufulawa, usawoti kanye nemvubelo eyomile.

Bamba ndawonye ushukela nebhotela usebenzisa i-mixer kagesi, kuze kube yilapho ihlanganiswa ngokuphelele.

Hamba amaqanda esitsheni esihlukile bese wengeza amaqanda ne-ramu kumxube we-ushukela-bhotela bese ushaywa.

With mixer kagesi ngejubane eliphakathi, kancane kancane engeza ingxube kafulawa kwezinye izithako. Qinisekisa ukuthi azikho izibhamu ku-batter. Kumele kube nokuvumelana komshini obanzi kakhulu, onamathele kunokuba inhlama.

Sebenzisa i-ladle noma i-spoon enkulu ukuze ugcwalise izinkomishi noma isikhunta nge-batter.

Uma usebenzisa izibhunu zamaphepha ezindawo ze-sobao : Qinisekisa ukubeka isikhunta kwi-cookie sheet ngaphambi kokugcwalisa i-batter. Gcwalisa isikhunta ngasinye kuphela isigamu sigcwele ngoba ibhetter izoba kabili ngokuphakama.

Uma usebenzisa amapanini e-muffin: Beka amapayipi ephepha emanzini e-muffin ngaphambi kokugcwalisa. Gcwalisa isigamu kuphela sigcwele ngoba ibhetri izoba kabili ngokuphakama.

Beka emgodini we-oven wangaphambi kokushisa bese ubhake imizuzu engu-15-20.

Vumela ukupholisa emgqeni, bese ukhonza ngekusasa noma merienda .

Indlela Yokwenza Izibhamu ZeSobao

Uma ungathanda ukwenza izibumba zakho zephepha ze- sobaos , akukho ukusweleka kwamabhulogi okupheka namawebhusayithi avela eSpain, achaza isinyathelo ngezinyathelo ukuthi ungagcina futhi uhlanganise iphepha lesikhumba. Ukubunjwa akulula ukwenza, kodwa kudinga ukubekezela ngoba kubalulekile ukwenza cishe ngu-18 kubo kule recipe. Landela izixhumanisi ngezansi ukuze ubuke imiyalo yesinyathelo ngesinyathelo (ngesi-Spanish), kanye nezithombe. Ngisho noma ungaqondi iSpanishi, izithombe nama-markings kufanele kube ngokwanele ukuba wenze isikhunta.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 192
Inani lamafutha 12 g
I-Fat egcwele 7 g
I-Fat Unsaturated 4 g
I-cholesterol 77 mg
I-sodium 132 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 1 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)