I-Flan, i-custard ekhanda egcwele i-caramel sauce, ibuyele embusweni wamaRoma futhi yayivame ukusetshenziselwa ubisi olwengeziwe namaqanda. Yathandwa kakhulu kulo lonke elaseYurophu (kufaka phakathi iSpain) futhi lapho uColumbus efika eMelika kuthiwa wazisa isidlo kubomdabu futhi wathandwa kakhulu eNyakatho Melika, ngisho naseMexico. ISpain yahlasela iMexico eminyakeni engu-1500 futhi yayinethonya elikhulu ekudleni kwamaMexico kanye ne-flan ngokuqinisekile yayiyisidlo esivamile. Ngezinye izikhathi ama-Flan ayenziwe ngezitsha zokukhonza, kepha lokhu kwenziwa ngesidlo esisodwa, futhi uyayifaka emasimini amancane ayifunayo.
Okuzokwenza
- 1 inkomishi kanye 1/2 indebe ushukela
- Amaqanda ama-6 amakhulu, (igumbi lokushisa)
- I-14-ounce inganciphisa ubisi oluncibilikile
- 2 amathani ama-ounce ubisi obisiwe
- 1 ithisipuni i- vanilla
- 1 uphasa usawoti
Indlela Yokwenza
Ukupheka Izitsha
- Hlangisa i-oven ukuya ku-325 F.
- Uzodinga ingilazi engu-9 intshi noma ipuleti yensimbi yensimbi (uhlobo ozobhaka amapayi) kanye ne-pan enkulu noma i-baking enkulu yokubhaka ukuthi ungabeka ipuleti lokupaka endaweni yokugeza amanzi.
Isilondolozi seCaramel
- Qala ngokuthulula indebe eyodwa yeshukela ibe yipani efudumele phezu komlilo ophakathi. Ziphuthuma njalo ushukela.
- Ngemuva kwemizuzu embalwa, izoqala ukuncibilika futhi imnyama. Uma ligcwala ngokugcwele futhi linomsoco futhi i-gooey liba i-caramel. Uma une-thermometer ye-candy, lokhu kuzoba ngama-320 kuya ku-350 degrees.
- Uma i-caramel isifinyelele umbala wayo obomvu wegolide, masinyane uwuthulule epulatifeni lepayipi, uyijikezele ukuze uphendule i-caramel nxazonke.
Ukulungiselela i-Custard
- Ku-mixer noma nge-whisk, fanisa amaqanda ndawonye cishe ngomzuzu noma aze ahlanganiswe ngokuphelele futhi aqale abe ama-frothy.
- Ngesikhathi uxuba amaqanda, uthele kancane kancane ubisi oluncibilikile, ulandelwe ubisi oluvuthiwe bese uhlangana kancane kancane emkhathini we-1/2 ushukela kanye ne-vanilla.
- I-blend smooth emva kwesithako ngasinye ingeziwe.
Ukubhaka i-Flan
- Thela ingxube ye-custard ibe ipulatifomu ye-caramel-lined pie.
- Beka ipuleti yepayipi engilazini enkulu noma isitsha sokupheka nge-ceramic bese ugcwalisa isidlo sokubhaka (hhayi ngaphakathi kwe-flan) nge-intshi yamanzi ashisayo ukuze ipuleti lephayi lizungezwe ngamanzi, kodwa lingenamanzi. Uma ungakwazi ukusebenza masinyane, kulula kakhulu ukukhipha i-rack oven nje ngokwanele ukuze ukwazi ukufaka isidlo sokubhaka, engeza ipuleti yephayi bese wengeza amanzi, ngenkathi usuvele ukhona. Khona-ke nje udinga ukuphoqa udoti. Uma unezandla eziqinile, ungabutha ukugezela ngamanzi etafuleni noma ekalini bese uyithwala kuhhavini.
- Bhaka ama-flan imizuzu engama-45 ebhodini lokugezela amanzi bese uhlola ummese eceleni kwendawo. Uma ummese uphuma uhlanzekile, usulungile.
Ukukhonza i-Flan
- Susa futhi vumela ukupholisa. Vumela i-flan ipholile efrijini okungenani ihora elilodwa noma ubusuku bonke.
- Uma usulungele ukuyikhonza, faka isidlo sokukhonza phezu kwe-flan bese uvula yonke into ukuze iFlan ifike esitsheni sokukhonza. I-caramel sauce izogeleza phezulu kwe-custard, futhi ungakwazi ukukhipha i-caramel engaphezulu uma ibamba ezinhlangothini.
- Jabulela ngokushesha. Ungakwazi ukufaka amaqabunga amaqabunga amahora angama-48.
- Nansi iresiphi yokwenza imifula engu-6 ngayinye.
- Thola amanye ama- Mexican Dessert Recipes lapha.
- Enye i-dessert yaseMexico ethandwa kakhulu yi- Tres Leches Cake
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 139 mg |
| I-sodium | 183 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |