Ama-Asparagus Recipes Chinese

Ukufika kwe-Spring kusho ukuqala kwe-asparagus season! I-Asparagus (蘆筍) iyimifino ethandwa kakhulu kulo lonke elaseChina futhi inembali enobuthi egcwele izinzuzo zezempilo.

I-Asparagus ekuqaleni yayihlukaniswa emndenini we-lily, kodwa manje ingengxenye yomndeni we-asparagaceae. Abantu banomlando omude wokudla kwe-asparagus njengokudla, kodwa sekuyisikhathi eside kusetshenziselwa imithi. Ubufakazi bokuqala busekuswini lomGibhithe.

I-Asparagus yayifanekiselwa njengomnikelo, futhi lesi siphepho sasikelwe cishe ngo-3000 BC.

I-Asparagus isetshenziswa kakhulu ekudlaleni kweShayina njenge-dish ehlangothini, ukuhlobisa kanye ne-stir-fry. Abantu baseShayina basebenzisa i-asperagus ukugubha-gazinga ngezinhlanzi zezinhlanzi, ama-shrimp, ama-scallops, inyama, inkukhu kanye neminye imifino eyengeziwe. Ngakho uma ukhetha iresiphi, ungashintsha ngokukhululekile izithako nxazonke.

Ezempilo

Nazi ezinye zezinzuzo zezempilo ukuthi i-asparagus inikeza:

1. I-Asparagus iphezulu kakhulu e-fiber futhi iyimithombo emihle ye-folate, amavithamini A, C, E, K ne-chromium.
2. I-Asparagus ingasiza umzimba wakho ukuba ulwe futhi uvimbele umdlavuza.
3. I-Asparagus ingakusiza ucabange kangcono ngoba iqukethe amazinga aphezulu e-Vitamin B12.
4. I-Asparagus iqukethe amazinga aphezulu we-antioxidants.
5. Kungasiza umzimba wakho ukuba ususe usawoti owengeziwe.
6. Imifino enhle yokulahlekelwa isisindo ngoba iqukethe amazinga aphezulu e-fiber
7. Emazweni aseShayina, kukholelwa ukuthi i-asparagus inhle ngamapayipi akho futhi angasiza umzimba wakho ukuqeda ukukhwehlela nanoma yikuphi ukuqhuma komphimbo wakho.

Nazi zokupheka eziningana zesiShayina ezine-asparagus, kusukela izitsha eziyinhloko kuya emifinini elula yemifino kanye ne-5 isithako se-asparagus isaladi.

Isaladi le-Asparagus

I-Asparagus iphekwe kabili futhi igwetshwe ngokugqoka okwenziwe ngamafutha ka-sesame, i- soy sauce , kanye noshukela kule ndawo elula yokudla.

Inkukhu ne-Asparagus Hlanganisa-gazinga

Le nkukhu kanye ne-asparagus i-stir-fry yenza ukusetshenziswa okusetshenziselwa ukuklanywa kwe-Chinese ne-Thai ukuze kutholakale iresiphi enomnandi-inhlanzi enomsoco ehamba kahle ne-stick-sticker kanye nelayisi elinyanyisiwe.

I-Thai chili i-paste ne-fish sauce iyatholakala ezimakethe zase-Asia noma ezitolo ezithengisa izithako ezisetshenziselwa ukupheka kwe-Southeast Asia.

Izinyosi zezinyosi nama-Black Nge-Asparagus

Nansi enye indlela yokufaka isilimo se-asparagus esisha ngenkathi. I-flavour eqinile yamaBhanani Asemnyama aseShayina ahluke kahle ngokunambitheka okumnandi kwe-asparagus fresh. A

I-Asparagus elula Yokhumula-Fry

I-asparagus entsha iphuma ithenda kodwa isabisa, iboshwe nge-sauce esisezingeni elimnandi kakhulu kulokhu okulula kakhulu-gazinga ngamakhowe kanye nepelepele obomvu.

Le recipe isebenzisa cishe izinkomishi ezine zemifino futhi yenzelwe ukuba ne-sauce eyengeziwe ukuze ihambe nelayisi.

Faka ama-scallops no-Asparagus

I-Asparagus ibhanqa kahle nge-scallops nama-mushroom amasha kulesi sidlo kusukela ekhomishini yase-California. Ungasebenzisa futhi izinhlanzi esikhundleni se-scallops uma ufisa.

I-Asparagusi neWundlu inselele-gazinga

Iresiphi elula ye-lamb-fry ivela e-California Asparagus Commission: iwundlu liyakunqamulela okusanhlamvu, lenze kube lithenda elilodwa, bese ligoqa-okuthosiwe nge-asparagus ngesiqongo esihle.

Izimpukane NgeSuce Sauce

I-pepper eshisayo engeza izipunga kulokhu imfucumfucu kanye ne-asparagus ishukela-gazinga.