Amakhemikhali Okupheka Okungekho Amachiza

Ukudla okuningi okuthandayo okuvame ukuthi kube nemikhiqizo yobisi njengesisekelo esiyisisekelo noma isithako esiyisisekelo. Ngakho uma uqeda ubisi ekudleni kwakho, kufanele futhi uqede lezi zokupheka empilweni yakho? Ngokujabulisayo, cha! Lezi zinguquko eziwusizo zizokusiza ekwakheni izinguqulo zobisi ezingapheliyo zokupheka zakudala kanye nezitsha ezintsha nezithakazelisayo eziqukethe ubisi, ukhilimu, nebhotela.

Uma ususa i-soy kusuka ekudleni kwakho futhi, kukhona ama -substitute ama- non-free ongayifaka ekuphekeni kwakho.

• 01 kwangu-11

  Faka esikhundleni se-Butter

  I-Butter iyisithako esiyisisekelo sokupheka nokupheka nsuku zonke. Kodwa kunezindlela zokujabulela namanje izitsha ozithandayo ngenkathi ususa ibhotela.

  Amakhekhe, amakhukhi, ama-muffins, ama-biscuits ... uhlu lwezimpahla ezibhakabhaka ezivuthiwe ezisebenzisa ibhotela ziyaqhubeka nokuqhubeka. Ungakwazi ukujabulela lezi zithelo ezinhle ngokuzibamba ngaphandle kwebhotela bese ufaka ama- bhotela abanjenge-soy margarine. Kunezimo lapho i-oyela ingashintshwa khona, kepha amasu engeziwe ayabandakanyeka.

  Uma upheka iresiphi ebiza ibhotela, njenge-sauce noma inyama noma izitshalo zemifino, kungcono ukufaka esikhundleni samafutha omnene omnandi njenge-canola.

• 02 kwangu-11

  Faka esikhundleni se-Buttermilk

  Kungakhathaliseki ukuthi wenza inkukhu ethosiwe, i-ranch yokugqoka noma i-pancake ye-fluffy, i-buttermilk iyisithako esiyinhloko. Ungaqhubeka ukulungisa izitsha ezenziwe nge-buttermilk ngokufaka esikhundleni salezi zithako:

  • Ubisi lwe-Soy uhlangene ne-apula cider uviniga noma ijusi lemon (1 indebe kuya 1 isipuni isilinganiso). Vumela ingxube ukuba ihlale esiqandisini imizuzu emihlanu ukuze ihambe kahle.
  • Igaji e-soy ephahleni.
  • Soy ukhilimu omuncu ohlangene nobisi obungasetshenzisiwe obuswakama-soy (isilinganiso 2 kuya ku-1).

• 03 ka-11

  Faka esikhundleni ushizi

  Nikeza ushizi osiwe? Enchiladas? I-Mac-n-ushizi? Akunakwenzeka! Lucky ngathi kukhona iningi lezinyosi ezingenayo umoya futhi ama- substanti we-vegan angakhetha kuwo. Ngenxa yokuthi le mikhiqizo ayitholakali izici ezisiza ushizi ukuthi zicibilike futhi zipheke kahle, noma kunjalo, ukushintshwa okulula kungase kungenzi ukukhohlisa. Zama lezi zokupheka zokupheka zama-cheese ezingenayo umoya ukuze uqinisekise impumelelo.

• 04 kwangu-11

  Buyisela i-Cream Light

  Kusukela ku-pasta izitsha namazambane aphekiwe kuya izobho nezasoso, ukhilimu uhlale ungeza ukuthungwa kwe-silky nokuphela kokuphefumula. Finyelela imiphumela efanayo usebenzisa lezi zinguquko ezingenayo ubisi.

  • I-soy ikhofi yekhilimu engenayo i-milk
  • Hlanganisa ubisi oluxubene ne-soy margarine yama-soy (mahhala amane kuya ku-1)
  • Ubisi oluphelele lobisi
  • Soy ubisi oluxutshwe nobisi obisi-soy (isilinganiso 4 kuya ku-1)

• 05 ka-11

  Faka esikhundleni isikhamo esinamandla

  I-cream eluhlaza akuyona nje into ebalulekile yokwenza ukhilimu ohlutshiwe kodwa futhi isithako esiyinhloko ku-ayisikhilimu, ama-chowders, ama-scones nama-biscuits. Faka esikhundleni ukhilimu olunzima ngenye yalezi zindawo futhi ungaqhubeka nokujabulela lezi izitsha ezicebile nezanelisayo.

  • Soy isigamu-nxenye esixubene ne-soy margarine, ubisi oluncibilikisiwe nobisi olungenaswidi (isilinganiso esingu-1: 1: 2)
  • I-crream of kakhukhunathi

• 06 kwangu-11

  Faka esikhundleni se-Creme Fraiche

  I-Creme fraiche i-ukhilimu okhuni ngokuthungwa okucebile nokunambitheka kancane. Akupheki lapho kubilisiwe ngakho-ke isithako esihle sokungeza kuma-sauces okuphekiwe noma isobho. Kuyinto enhle kakhulu ekhonjiswe ngendlela efanayo nekhilimu ehlutshiwe - edoliwe ngezidakamizwa zezithelo ngokukhethekile. Ukufaka esikhundleni salunye lwalezi zingxube kuzokwenza ubuqili.

  • Soy ukhilimu omuncu owenziwe nge-soy cream ushizi (isilinganiso 1 kuya ku-1)
  • I-yogy soy elinezinyosi ezicubungulwa nge-soy cream ushizi (1: 1)
  • I- extra firm silken tofu esetshenziselwa i- yogy soysi noma ukhilimu omuncu (2: 1)

• 07 kwangu-11

  Buyisela Ubisi

  Kungakhathaliseki ukuthi uyingxenye yesidlo seqanda ukuze uthole ukudla kwasekuseni noma i-bechamel ukuze ungeze ku-pasta okuphekwe ngodla, ubisi lungaba isithako esibalulekile ekudleni okuningi esikwenzayo. Asikho isidingo sokunikeza noma yikuphi, kodwa, ngezinye izindlela zokubisi zobisi ezifana ne-soy, irayisi, ukhukhunathi noma ubisi lwe-nut. Ungakwazi ngisho nokwenza ubisi lwe-lmond .

• 08 kwangu-11

  Faka esikhundleni Ubisi Bama-evaporated

  Kuthengiswa ku-can, ubisi olushukile lube ubisi olungenaswidi oluye lwasuswa ngamaphesenti angu-60 amanzi. Isetshenziselwa ukucebisa izitsha - ikakhulukazi i-dessert kodwa amasoso kanye nama-casseroles kanye - futhi inikeza ukuthungwa okunamandla. I-soy coffee creamer noma i-yogy yogurt elula. Ngale ndlela, ungakwazi ukujabulela ukupheka nokudla ama-pie nge-custards, i-dessert efriziwe, ama-sauces acebile nezitsha eziphekiwe eziphekwe.

• 09 kwangu-11

  Buyisela Ubisi Ophucuziwe Ophucuziwe

  Ubisi oluncibilikisiwe olunomsoco ubisi olushukela ngokushukela oluthile. Lesi sithasiselo esinamathele futhi esiphundu sivame ukusetshenziswa ukudala amakhekhezi amancane, anjenge-2-isithako se-ayisikhilimu nomswakama we-chocolate olula. Usengakwazi ukwenza ukuhlukunyezwa okuhlukumezayo usebenzisa lezi zindawo.

  • Soy ubisi powder ohlanganiswe noshukela ovuthayo phezu kokushisa okuphansi ne-soy ikhofi ekhilimu kanye nobisi lwe-soy. (1 indebe kuya 2/3 indebe ukuya 1/2 indebe kanye 1/2 indebe.) Ukushisa, evuselela njalo, kuze kube yenziwe futhi ubushelelezi.
  • I-vanilla soy ayisikhilimu, iyancibilika phezu kokushisa okuphansi ne-soy ubisi powder kuze kube yilapho ithintwa kancane (8: 1).

• 10 kwangu-11

  Shintsha isikhamo somswakama

  Abanye bethu abakwazi ngisho nokucabanga ngokudla ukudla kwaseMexico ngaphandle kokhilimu omuncu. Noma, mhlawumbe ubhaka ukhokho wakho omnandi omnandi wekhekhe njalo ngonyaka ukuze uthole amaholide. Asikho isidingo sokugaya leyo mikhuba - nansi ezinye izisetshenziswa eziphakanyisiwe noma ungenza ngisho nokhilimu wakho omuncu ongenamamu.

  • Soy ukhilimu omuncu
  • Soy yogurt exutshwe ubisi lwe-soy powder nosawoti ukunambitha (1 indebe kuya isipuni 1)
  • I- extra firm silken tofu ihlanganiswe noma isetshenziswe nge-apula cider uviniga noma ijusi lemon (1 indebe kuya isipuni 1)

• 11 kwangu-11

  Faka esikhundleni se-Ghee

  Uma ungumculi wokupheka kwamaNdiya khona-ke mhlawumbe uyazi ukuthi i-ghee - ibhotela eyancibilikiswa bese ixubha ngakho-ke ubisi obunamanzi buqala obunundu futhi ibhotela ecacisiwe ithatha ukunambitheka kwe-caramel. I-Ghee inephuzu eliphakeme lokubhema kanye nokuphila kwesikhala eside, okwenza kube kuhle kuma-curries. Ukuze zokupheka ukubiza i-ghee substituted i-soy margarine noma i-canola oyela.