I-Goya Chanpuru Recipe

I-Goya, i-melon ebabayo noma i-gourd, iyimifino evelele kakhulu e-UK, kodwa ungase ukwazi kangcono kangcono: i-karavella, i-karela, i-kugua, i-karavella enomunyu, ikhaloni elibabayo, i-korola, i-caraille, i-cerasee noma i-dragret narı. Lezimila ezihlwabusayo zitholakala e-Near East, e-Afrika, e-Asia, eningizimu-mpumalanga ye-Asia, eCaribbean naseNingizimu Melika. Ngakho-ke kufanele ukwazi ukukuthola kuchwepheshe wezokudla eziningi zesifunda esitolo nesigaba semifino esisha. I-Goya isetshenziselwa imithi yendabuko yase-Ayurvedic ngakho-ke ingase futhi itholakale kwezinye izindawo ezitolo zokudla.

Ukupheka kweGoya kuvame ukuphekwa ngesikhathi sasehlobo eJapane ngoba i-goya, kuthiwa ishaya ukushisa, phakathi kwezinye izinzuzo zokuthi zelashwa nezempilo.

I-Chanpuru iyisipesheli esifundeni sase-Okinawa saseJapane futhi isidlo esinyanyisiwe esenziwe nge-goya eluhlaza, i-soy sauce, i-tofu, ingulube neqanda. I-Chanpuru kusho ukuxuba. Ngokumangalisa leli gama livela ngegama lesi-Indonesian elithi campu r , elisho "ukuxubana". Ngaphandle kwegoya ngokwayo, le recipe ihlanganisa tofu kanye nengulube njengezithako zayo eziyinhloko. Ungafaka nezinye imifino ozikhethelayo, njenge-isanqante, ubhontshisi obuluhlaza, namahlumela ebhontshisi nje ukubiza amagama ambalwa.

I-Goya ine-flavour ehlwabusayo, enomusa nangomunyu, kepha uma ungenalo okuhle ngokuthanda okubabayo ungagcoba ikhabe elibabayo emanzini ashisayo imizuzwana engu-30 ngaphambi kokugubha. I-dab ye-oyster sauce ingasiza futhi ukulwa nomunyu obabayo.

Ukusesha okusheshayo ku-intanethi mayelana ne-melon ebabayo kwembula indlela eyaziwa ngayo ngokuphumelelayo kwezicelo zokwelapha, kusukela ekuphatheni izifo ezinkingeni zokugaya futhi ngisho nohlobo lwesifo sikashukela nesifo somdlavuza. Ngokuqinisekile ukudla lesi simangaliso esimangalisayo kusukela encane kufanele kusize ukuvimbela ngisho nokuthola lezi zifo ngezinye izikhathi ezibulalayo kuqala.

Ithiphu: Zama ukungeza isobho se-misoyaki ku-Goya Chanpuru. Nansi indlela yokwenza usuphu: 2 tbsp. miso, 2 tbsp. ngenxa, 1/2 tbsp. ushukela no-1 tsp. I-soy sauce.

Okuzokwenza

• I-goya (i-gourd ebabayo)
• I-block block ye-cotton tofu (igwetshiwe)
• 1/4 lb. ingulube encane eyisikiwe (uthathe izicucu zesisu)
• Amaqanda amabili (ashaywa)
• 2 tsp. I-soy sauce
• 2 tsp. ngenxa
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)
• Amafutha omifino okudoba

Indlela Yokwenza

1. Sika i-goya ngesigamu ngobude.
2. Susa imbewu nge-spoon.
3. Hlanganisa i-goya encane bese ubeka u-goya tincetu esitsheni.
4. Fafaza usawoti phezu kwabo. Bavumele bahlale imizuzu engaba ngu-10.
5. Geza izinkwa ze-goya bese ugeza kahle.
6. Bafinyelwe ukuze ususe amanzi angaphezulu.
7. Shisa ngo-1 Tbsp. amafutha yemifino e-skillet enkulu.
8. Ingulube ye-fry kanye nenkathi ngosawoti kanye ne-pepper.
9. Engeza tincetu ze-goya bese upheka kuze kube lula.
10. Khubaza i-tofu ibe yizicucu ezinkulu bese ufaka ku-skillet.

1. Gweba kancane nge-ngulube ne-goya. Isizini ngenxa .
2. Thela amaqanda ashaywa phezulu bese uvuselela ngokushesha. Isizini nge-sauce soy.
3. Misa ukushisa.
4. Lungisa ukunambitheka ngosawoti.