I-Miso noju uju olugqwetshiwe yi-ingulube engcono kakhulu kwisidlo sasendabuko saseJapane se-ginger ingulube, eyaziwa nangokuthi "buta no shoga yaki."
Le miso ingulube iphekwe bese isongwe ngotishi noma i-Japanese shungiku (umqhele wama-daisy). Uma ungakufuni ukumboza inyama; umane ukhonza ingulube ngehlangothini leklabishi eluhlaza okwesibhakabhaka (noma shredded) oluhlaza.
I-ingulube elicwengileko yengulube ihamba ngesidlo esisheshayo futhi esilula saseJapane esinikezwa ezindaweni zokudla kodwa siyathandwa kakhulu njengokudla kokudla komndeni . Kubuye kube into ejwayelekile ye- bento yokudla kwasemini , futhi uma unezinsalela zizokwenza i-bento enkulu ngosuku olulandelayo!
Okuzokwenza
- I-Sauce ye-Miso Honey:
- Izipuni eziyisi-3 (i-soy white bezel) noma i-miso emhlophe noma i-miso, inhlanganisela yemiso emhlophe nebomvu.
- Isipuni se-1/2
- ushukela (granulated, umhlophe)
- 2 wezipuni uju
- Isipuni esingu-1
- i-garlic (i-minced)
- I-1/2 isipuni sejinisi (noma i-ginger enobuthi)
- I-1/2 isipuni samafutha sesame
- Usawoti ukunambitha (lokhu kungakhethwa njengokuthi umiso unamathela usawoti)
- Okuzikhethela: ikhasi elimnyama ukunambitha
- Okuzikhethela: 2 ama-odweyi o-anyanisi aluhlaza (noma esikhundleni seJapane "nira" noma ama-garlic chives)
- Ngokuba Ingulube Ne-Lettuce Wraps:
- 1 ingulube yengulube (
- i-sukiyaki- cut noma enye ingulube encane eyisikiwe yengulube; noma ukufaka izingcezu ezingu-6 kuya kwezingu-8 zezinkukhu ezinomkhuhlane we-ngulube, amagremu angu-400 noma cishe i-1 pounds)
- Izingcezu ezingu-6 ze-ulethisi (amaqabunga aluhlaza, noma imifino yama-daisy yamaJapane "shungiku" ukumboza ingulube nge.)
Indlela Yokwenza
- Yenza i-miso sauce (marinade). Esigodini esincane, hlanganisa i-miso, ushukela, uju, i-garlic enobisi kanye nejinisi ye-ginger (noma i-ginger enobisi), namafutha we-sesame. Hlanganisa kahle. Engeza usawoti kanye nopelepele ukunambitha (ngokuzikhethela). Uma ungathanda ukungeza u-anyanisi oluhlaza (noma "u-nira" ama-garlic chives), nquma kahle, bese ufaka ku-marinade uhlanganise kahle. Uma uthanda, gcina ezinye ze-anyanisi oqoshiwe ukuze uhlobise. Beka eceleni i-miso sauce eceleni.
- Uma usebenzisa ingulube ekhukhulayo ekusikeni ukukhipha esikhundleni se-ngulube enomzimba omncane (noma e-sukiyaki) enqunyiwe, qiniseka ukuthi unquma izinkalo ezithintekayo ngesigamu ngenqamuzo eqondile ukuze uwenze kancane kancane.
- Hlanganisa ngokukhululekile ingxenye ngayinye yengulube nge-miso sauce, bese ubeka tincetu eyodwa phezulu kwesinye esitsheni esijulile noma esitsheni ukuze uhlaziye.
- Marinate ingulube imizuzu engu-20 kuya kwangu-30. Uma ungenaso isikhathi sokudoba ingulube, ingulube ingase iphekwe ne-sauce futhi isenambitheka omuhle.
- Ku-pan engekho stick, ukushisa ingulube kuze kwenziwe. Noma, gqoka i-pan ngamafutha omnqumo uma kudingeka bese usuka futhi kuze kube yilapho ingulube iphekwe futhi isiphuzo sinomswakama kancane.
- Khonza ingulube ye-miso ngehlangothini lwe-lettuce elihlaza okwesibhakabhaka noma i-shungiku yaseJapan bese ugoqa ingulube ngemifino bese ujabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 98 mg |
| I-sodium | 635 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |