Lezi zitshalo zesipinashi zilula ukwenza futhi zibhaka, futhi ziyamnandi kakhulu! Ushizi lweParmesan , imvuthuluka yesinkwa, namaqanda ziphakathi kwezithako. Yenze futhi isebenze njenge-appetizer noma uyenze njengama- meatballs angenawo inyama nge-spaghetti ne-marinara sauce ukuze uthole ukudla okungenamsoco okungenamsoco. Ngisho nezingane zizobathanda!
Ukuzifaka nge-breadcrumbs emihle kubanika ukugqoka kwangaphandle, okuyinto enhle uma ubakhonza njengokudla komunwe.
Khonza ngesinaphi se-grain, sauce se-marinara, imayonnaise ye-chipotle , noma idididi yesinaphi nesayonnaise .
Okuzokwenza
- Amaphakheji amabili (ama-10-ounce) amaphakheji (amaqhwa, aqotshiwe)
- 3/4 ibhotela ibhotela (ithambekele)
- 2 izinkomishi ezinamathemikhali anamathele
- 1 inkomishi i-Parmesan ushizi (i-fresh grated)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- Amaqanda amane amakhulu
- 1/2 isipuni pepper omnyama
- 1/4 ithisipuni nutmeg (noma ukunambitha)
- Ukuzikhethela: 1/2 inkomishi isinkwa imvuthu (enombile noma ecacile)
- Okuzikhethela: izipuni ezimbili ezilingana kahle
Indlela Yokwenza
- Pheka isipinashi ngokulandela izikhombisi zephakheji. Gcoba isipinashi ku-colander, ucindezela (kuyobe kushisa, ngakho sebenzisa isitsha noma indebe) ukuze ukhiphe amanzi amaningi ngangokunokwenzeka.
- Esigodini esikhulu, hlanganisa isipinashi esishisayo nebhotela elithambile. Engeza iziqu zokugaya, ushizi we-Parmesan, kanye no-anyanisi obuncitshiwe; mix kahle. Ngalesi sikhathi, ngaphambi kokuthi ungeze amaqanda, thola bese ufaka usawoti, ukunambitha, kanye ne-pepper kanye ne-nutmeg. Inani lensawoti lizoxhomeka ekutheni usawoti wezinhlanzi zokugxila.
- Ngesitsha esincane, shaza amaqanda kalula. Engeza amaqanda kumjoqo wesinipinashi; hlanganisa kahle. Sula ingxube cishe imizuzu engama-30.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Khombisa ishidi elikhulu lokubhaka elinomshini ngephepha lesikhumba noma ulifake ngokupheka okungapheli noma ukupayiza.
- Ukusebenzisa ithisipuni eliyindilinga noma i-cookie encane ye-cookie, hlela ingxube ye-sipinashi ibe ngamabhola amancane. Uma ingxube ibambelela ezandleni zakho, yiphulukise ngamanzi njengoba usebenza.
- Beka imvuthuluka yesinkwa esomile epulazini noma esitsheni, uma usebenzisa, Roll balls in the breadcrumbs aze aphethwe kancane.
- Hlela ama-sipinashi amabhola kumashidi okupheka okulungiselelwe. Shiya cishe u-1/2-intshi phakathi kwama-amabhola (awasakazeki).
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube yilapho uzizwa uqinile kuze uthinte.
- Uma ubakhonza njenge-appetizer, zigcine zifudumele emgodini wokufudumala, kwisiphakeli se-buffet, isidlo se-chafing, noma i-cooker ephuzile.
Izinguquko
- Engeza ukuxuba kwinhlanganisela nama-pecans aqoshiwe noma ama-walnuts (okugunyiwe noma cha).
- Ukuze uthole i-appetizer yeholide yamaholide, engeza cishe i-1/4 indebe yepelepele enobumba obomvu obomvu obomvu.
- Engeza mayelana ne-1/4 isipuni sepayipi le-cayenne.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |