Lelididi lemifino lemifino elula lihlanganisa ukhilimu omuncu kanye ne-parsley eqoshiwe.
Le mayonnaise elula elula isiphuzo isiphundu ngezingulube ngengubo, inja eshisayo noma ukudla okulula, noma ukuyikhonza ngezinkukhu noma amaphiko. Bheka iziphakamiso ngezansi imiyalelo yezokupheka ezifanayo kanye nezicelo ezithile zokubheka ukulula.
I-iresiphi ivele ibekwe kalula kwiqembu.
Ukuze ubheke imikhosi, engeza i-parsley encane eqoshiwe nephuzi elibomvu lephunga.
Okuzokwenza
- 3 wezipuni kahle ikhwalithi ye-Dijon-style lwesinaphi
- 3 wezipuni imayonnaise
- 3 wezipuni ukhilimu omuncu
- Okuzikhethela: isipuni 1 se-parsley (oqoshiwe, noma oqoshiwe oqoshiwe oqoshiwe)
Indlela Yokwenza
Ngesitsha esincane, hlanganisa zonke izithako; gxuma kuze kube kuhle.
Lokhu kudilika kunomvalo omuhle wesinaphi, kuhle kokudla okushisayo kwezinja noma amaphiko ezinkukhu . Uma ufuna ukwehlisa phansi lwesinaphi noma ukwenze ube namandla kunambitheko, engeza okuningi kwanoma isiphi isithako, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |