I-sauce yesiPutukezi iyinsizi enomsoco enotamatisi eyenziwe ngama-anyanisi, i-garlic, i-tomass concassé ne-parsley.
Utamatisi we-concassé (obizwa ngokuthi "conk-a-SAY") yigama elihle lokucwaninga ukuchaza utamatisi ohanjisiwe, ohlwanyelwe futhi oqoshiwe. Nasi i-demo yendlela yokwenza utamatisi ophelile .
Qaphela: Le recipe ibiza izingxenye ezintathu ze- tomato sauce zakudala , enye yezinhlamvu eziyisihlanu okuthiwa umama wezobuciko. Kungenzeka ukuthi usebenzise i-quart 1 ye- tomato pasta sauce eyisisekelo , okulula ukwenza.
Okuzokwenza
- I-quart elilodwa le-tomato sauce
- 3/4 indebe anyanisi (oqoshiwe)
- 2 izinkomishi utamatisi concassé
- I-clove i-garlic (i-minced)
- 1/4 indebe ka-parsley (oqoshiwe)
- dash usawoti uketshezi (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, susa anyanisi aze aguquke, cishe imizuzu emihlanu.
- Engeza utamatisi kanye negalikhi bese uqhubeka ugijima kuze kube yilapho utamatisi ethambile, cishe imizuzu engu-10.
- Engeza i-sauce yamatamatisi, ulethe ukumbumba bese unciphisa imizuzu engaba ngu-10.
- Isizini nosawoti kanye nopelepele bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |