Ukuze uthathe ama-peas kanye izaqathe esheshayo futhi esheshayo, le recipe iqinisa ubuncane, izaqathe ezigcwele nama-sweet sugar sharap. Ukusheshisa okusheshayo kulula futhi (okuyiqiniso) okusheshayo, okwenza kube indlela yokupheka enhle yokudla kwesokudla. Ama-carrots aqala ukumbozwa ebhotela elicibilikile ngaphambi kokubambezela kahle enkukhu noma emifinini yemifino kuze kube yilapho kuthenda ithenda. Ushukela we-peas kanye ne-garlic wanezela emaminithini ambalwa wokupheka, ukugcina imibala nama-flavour aqhakazile. I-parsley entsha ne-drizzle yamafutha omnqumo kuqeda lokhu okudliwayo okumnandi.
Zama ukuthola amahle, amaqabunga enempilo izaqathe ezincane kule recipe ngoba upheka wonke. Uma ungathola kuphela izaqathe ezinkulu ezitolo zakho zokudla (izaqathe zami zaziyi-3/4 kuphela "endaweni evulekile kakhulu), ungakhathazeki. Ngemva kokuzihlunga zihlanzekile futhi ususe iziqongo, zimane uzihlukanise ubude obude ukuze uqinisekise ukuthi pheka. Awudingi ukuwabalalisa uma nje ubapha ukugeza okuhle.
Leli cala le-veggie elilula lizohamba nalokhu kunoma yisiphi isidlo esikhulu. Zama nge- Baked Salmon Nge-Garlic noma Chicken Marsala .
Okuzokwenza
- 2 wezipuni ibhotela
- Usawoti ongcolile, ukunambitha
- Ikhadi elingu-1, izaqathe ezintsha, ezihlutshiwe neziqongweni ezisusiwe
- 1/2 indebe inkukhu noma umhluzi yemifino
- 3 i-garlic clove, i-minced
- I-3/4 i-pound fresh sugar peap peas
- Isipuni esisodwa sigcwele iparsley fresh, eqoshiwe
- 2 amathisipuni amafutha omnqumo angaphezu kwentombi (ngokuzithandela)
Indlela Yokwenza
- Ukushisa ibhotela esikhwameni esikhulu phezu kokushisa okuphakathi. Uma ibhotela liyancibilika futhi ipani liyashisa, engeza izaqathe bese uphonsa kahle. Spread izaqathe singene ungqimba olulodwa kanye nenkathi ngosawoti.
- Engeza umhluzi nesembozo, ukunciphisa ukushisa kumbe ophansi. Pheka imizuzu emihlanu ukuya kweyisithupha, kuye ngokuthi ubukhulu bezinqathi zakho.
- Vula bese wengeza i-garlic bese uphahla ama-peas ngaphezulu kwamaqathe. Cover bese upheka amaminithi amabili ngaphezulu.
- Vula futhi uvule ukushisa kuya phezulu. Pheka kuze kube yilapho yonke i-liquid ipheka futhi isizini futhi ngosawoti ukunambitha.
- Susa ekushiseni futhi phezulu nge-parsley entsha kanye ne-drizzle yamafutha omnqumo (uma usebenzisa).
Izinguquko:
- Izaqathe ze-rainbow zenza lokhu kube isidlo esikhetheke kakhulu, futhi singase sikhonze izingane zakho ukuba zizame! Ngasebenzisa izaqathe ze-orange nezibomvu.
- Uma ungenayo i-parsley entsha, i-cilantro entsha noma i-thyme ingeza ukunambitheka okuhle. Engeza isipuni esingu-1 se-cilantro esisha ekhethiwe esikhundleni se-parsley, noma i-1 isipuni elisha lamaqabunga e-thyme.
- I-spice izinto phezulu ngokungeza umqubu ophilile we-pepper flakes, i-cumin, noma i-paprika phakathi nesinyathelo 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 494 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 274 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |