Lo ukholifulawa ocolekileyo uthola ukunambitheka okwedlulele emahlathini athambile. I-super side side dish ukuze ilungiselele futhi iqhathaniswe namazambane ahlambulukile, isidlo sincane kakhulu ku-carbs.
Ama-leeks awavamile e-US njengoba ase-Europe, ngakho-ke kungaba nzima ukuthola. Futhi uma uthola, bavame ukubiza imali. Ama-anyanisi aluhlaza okwesithathu noma amane angasetshenziswa njengendawo esikhundleni. I-ayisikhilimu enesisindo inikeza isidlo esicebile nesicwebezela, kodwa qhubeka usebenzise ukhilimu omncane noma isigamu nengxenye ye-mash yokukhanya.
Lesi yisitsha esiphundu ukuze sikhonze kanye nanoma yikuphi inyama enkulu yokudla, inhlanzi noma izinkukhu. Kuzokukhumbuza amazambane ase - Irish colcannon , kodwa ngaphandle kweklabishi.
Isitsha esiyisisekelo sinambitha, kodwa iklabishi ephekiwe , i-kale, noma isipinashi ingeza umbala omuhle nokuthungwa. Futhi uhlaza oluthe xaxa lwaluzokwenza kube isidlo esihle kakhulu eSidanini sikaSt. Patrick. Noma engeza i-Parmesan noma i-shredded cheddar noma i-Gruyere ushizi we-mash ocebile.
Okuzokwenza
- 1 ikhanda elikhulu
- ukholifulawa
- 1 i-leek enkulu (noma ama-2 amahlombe amancane)
- 3 wezipuni ibhotela
- 1 i-clove garlic (i-minced, noma i-1/2 isipuni i-garlic powder)
- 1/4 indebe
- ukhilimu osindayo )
Indlela Yokwenza
- Susa amaqabunga angaphandle kanye nenhloko kusuka ekhanda lika-cauliflower bese ulahla. Chofoza i-cauliflower ngokucophelela bese uyibeka epanini elingaphakathi. Ukumboza ngamanzi 1 ithisipuni kasawoti; ulethe emathumba ngokushisa okukhulu. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza i-pan, upheke amaminithi angaba ngu-10 kuya kwangu-12, noma kuze kube yilapho ithenda. Hlanganisa ngesihlungo esenziwe ngemifino bese ubeka eceleni.
- Phakathi naleso sikhathi, hlanza ama-leeks. Sika ukuphela kwempande nokuphakama okuluhlaza okwesibhakabhaka emaceleni bese ulahla. Sika ama-leeks ngokulinganisa ubude bese uhlanza ngaphansi kwamanzi abandayo abandayo ukuze ukhulule futhi ususe noma yikuphi isitshalo somhlabathi ngaphakathi kwamaqabunga. Hlanganisa ama-leeks ahlambulukile kancane.
- Beka ibhotela ku- skillet enkulu bese uyibeka phezu kokushisa okuphakathi. Lapho ibhotela liyeka ukuqhuma, faka ama-leeks. Ncishisa ukushisa kuze kube sezingeni eliphansi bese upheka ama-leeks imizuzu engaba ngu-7 ukuya kwezingu-10, noma kuze kube yilapho isithambile kodwa ingaboniswa. Bafake njalo. Kungase kudingeke ukuthi uhlehlise ukushisa okuningi, kuye ngokushisa kwakho.
- Engeza i-garlic egayiwe noma i-garlic powder kuma-leeks bese uqhubeka nokupheka imizuzu emibili ubude.
- Faka i-cauliflower egxiliwe kanye nengxube ye-leek kwiprosesa yokudla bese wengeza ukhilimu onzima. Inqubo kuze kube bushelelezi. Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha. Ngaphandle kwalokho, cubungula ingxube usebenzisa i-blender yokucwilisa noma i-mixer kagesi.
- Yenza amasevisi angaba ngu-4 kuya kwangu-6.
Izinguquko
- Engeza nge-1 inkomishi yesipinashi esisha eqoshiwe kuma-leeks kanye negalikhi. Qhubeka ukupheka imizuzu engu-2 noma kuze isipinashi senziwe.
- Engeza indebe ye-1/4 ye-Parmesan ushizi oshayisiwe ku-cauliflower nama-leeks, noma cishe i-1/2 indebe ye-cheddar ushizi.
- Shintsha ama-leeks ngama-anyanisi ama-3 aluhlaza, anqunywe futhi aqoshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |