Lesi sidlo sezambatho esimnandi sihlanganisa amazambane ahlambulukile, iklabishi ephekiwe, kanye anyanisi aluhlaza okhethwayo. Lesi yisidlo esikhulu sosuku lukaSt. Patrick, noma sijabulele njengesitsha sehlangothini kuze kube yinyama , inyama yenkomo egazinyo , inyama yenkomo , noma amasoso. Kulula ukulungiselela nokumangaza noma nini sonyaka.
Lawa mazambane angenziwa futhi nge- kale ephekwe , futhi ayamangalisa ngama-leeks asusiwe esikhundleni se-anyanisi eluhlaza.
Okuhlobene
Amazambane aphethwe yi-Rutabagas
Okuzokwenza
- 2 1/2 amakhilogremu amazambane, ahlutshiwe futhi anqunywe ezincane
- 1 ithisipuni usawoti
- 4 kuya ku-5 izinkomishi eziklabishi
- I-1/2 indebe encotshwe u-anyanisi oluhlaza, ukhethe
- 5 wezipuni ibhotela
- 3/4 kuya ku-1 inkomishi yobisi
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Beka amazambane epanini elikhulu bese umboze ngamanzi; engeza 1 isipuni sikasawoti. Letha emathunjini Ncishisa ukushisa ukuze ubombele, ikhava, uphinde upheke kuze kube yithenda, imizuzu engaba ngu-15 kuya kwezingu-20.
- Phakathi naleso sikhathi, vele noma ubilise iklabishi ngamanzi amancane anamanzi kuze kube ithenda. Geza bese ubeka eceleni.
- Mash amazambane nge-ibhotela kanye nengqikithi ye-3/4 yobisi. Engeza ubisi obengeziwe, njengoba kudingeka. Faka ama-anyanisi aluhlaza uma usebenzisa iklabishi. Yidla bese ungeza usawoti kanye nepelepele, ukunambitha.
Lezi amazambane ziyamangalisa ngesidlo sase-Irish. Bakhonze ngenkomo yenkomo noma ewundluwe .
Ukuze uthole okuluhlaza okwedlulele, sebenzisa ama-amazambane aphekiwe esikhundleni seklabishi bese uphahla amahlumela amancane aqoshiwe ukuze ubeke u-anyanisi oluhlaza.
Ungase Uthande Lezi Ungadliwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 25 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |