Le bhisikidi ye-lobster ye-pumpkin iphelele njengenkambo yokuqala. I-Calabaza (ithanga laseNdiya laseNtshonalanga) litholakala kuzo zonke iziqhingi futhi kunezindlela zokupheka eziningi zezisu zempukane. Ama-flavour aseCaribbean akhanye kule recipe enhle kakhulu ye-lobster bisque. Kuyinto isingeniso esimnandi edilini laseCaribbean noma yenza inkambo ehamba phambili ejabulisayo. Uma ungatholi ithanga laseNtshonalanga emakethe yakho, sebenzisa i-squash ebusika efanelekile njenge-butternut, Hubbard, noma ithanga lepayipi.
Okuzokwenza
- 4 1/4 izinkomishi inkukhu stock
- I-lobster umsila
- 4 wezipuni ibhotela
- 1 anyanisi omkhulu (oqoshiwe)
- 2 clove garlic (ochotshoziwe)
- 1 1/4 amakhilogremu ithanga (ehlutshiwe, efunwa, eqoshiwe)
- 4 i-Roma utamatisi (ehlutshiwe, efunwa, eqoshiwe)
- 1 thyme esheshayo
- 1/2 indebe ukhilimu wonke
- 1 isipuni samafutha omnqumo (noma njengoba kudingeka, ukuxubha)
- usawoti kanye nopelepele omhlophe ukunambitha
- Ukuhlobisa: i-cilantro entsha ye-isipuni (noma i-parsley, eqoshiwe)
Indlela Yokwenza
- Epanini, ulethe isitokwe ngamathumba, engeza umsila we-lobster, bese ubhala imizuzu engu-10 kuya kwengu-15. Ungapheli ukupheka umsila we-lobster; kuyoba i-rubbery.
- Kususwe umsila wokupheka ophekwe esitokisini bese uvumela ukuba uphole. Uma upholile ngokwanele ukusingatha, susa umsila kugobolondo bese ubeka eceleni. Gcina i-stock liquid.
- Kwesinye isikebhe esikhulu, gcoba ibhotela bese ususa i-garlic no-anyanisi cishe imizuzu emihlanu. Khona-ke, engeza ithanga bese uqhubeka upheka kuze kube yilapho ithanga lilula - cishe imizuzu engu-15.
- Engeza utamatisi, i-thyme kanye nesitoreji esilondoloziwe. Letha emathunjini bese uhlehlisa ukumemeza imizuzu engu-20.
- Susa i-pan kusuka ekushiseni bese ususa i-thyme sprig. Ukusebenzisa i-processor yokudla noma i-blender, ugaye ngokucophelela le ngxube ibe yinhlanzeko embi. Ungasebenzisa futhi isandla sokwenza lokhu.
- Buyisela isobho epanini, bese ushisa ngomusa. Manje, engeza ukhilimu kanye nosawoti kanye nepelepele omhlophe ukunambitha.
- Okokugcina, usike umsila we-lobster ube yizicucu bese ugaxa ngamafutha omnqumo. Flash fry (tsheka) umsila ku-griddle noma epanini lokuthosa.
- Khonza ngokukhipha isobho esitsheni, engeza umsila we-lobster esitsheni ngasinye, futhi uhlobise nge-cilantro noma i-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 78 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |