Le recipe idume esifundeni saseCastilla-Leon . Ama-cubes yengulube ahlanjululwa ngobusuku ngobuningi be-paprika, i-garlic, newayini elimhlophe. Khona-ke ingulube ivuselela ngokushesha futhi ifakwe isinkwa kanye / noma amazambane othosiwe.
Lena iresiphi elula yeSpanishi engenziwa "njenge- tapa" ukukhonza iqembu noma inkambo eyinhloko yokukhonza abantu abane. Lesi sidlo esinempilo esingashintsha ukuze uvumelane nokuthanda kwakho, uma ungadli ingulube, ungase ubeke inyama yenkomo ngesidlo esifanayo esiphundu.
Okuzokwenza
- 2 lbs ezincibilikisiwe ingulube (uthathe i-inch 1-inch 1)
- 1 tbsp. hot paprika
- 2 tbsp. ama-paprika amnandi
- 3 ama-clove ka-garlic (aqoshiwe amancane kakhulu noma afakwa emshinini we-garlic)
- 1 inkomishi iwayini elimhlophe
- I-Pinch ye-oregano
- I-pinch usawoti
- Isinkwa se-French-style isinkwa kanye / noma amazambane othosiwe ukuhamba
Indlela Yokwenza
- Beka cubes of ingulube endishini enkulu yokuxuba. Phula ama-paprika ashisayo, ama-paprika amnandi, i-oregano, ne-garlic ngaphezulu. Hlanganisa ne-spoon enkuni noma izandla zakho.
- Engeza iwayini elimhlophe uhlanganise kahle. Vala ngokuqinile ngesembozo noma ukugoqa eplastiki. Faka efrijini okungenani amahora angu-24.
- Ngemuva kokuba inyama iqhubekile, faka izipuni ezingu-2-3 zamafutha omnqumo epanini elikhulu lokuthosa nokushisa emlilweni ophakathi. Susa inyama kusuka esiqandisini futhi gazinga epanini. Usawoti ukunambitha.
Indlela ye-BBQ: Ukupheka ngesibambiso, mane ulayishe inyama cubes ku-skewers ne-grill, uqaphele ukuthi ungadluli.
Khonza ngesinkwa esibucayi saseSpain noma i-baguette, noma amazambane othosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 131 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 44 g |