Le nguqulo ye-Latin American arroz con pollo (inkukhu nelayisi) iyathandwa eNicaragua futhi ifana ne-paella yaseSpanishi, ikakhulukazi isitayela se-paella esendabuko eValencia, eSpain .
Ukujwayela kwe-Latin American kwalesi sidlo kufaka izithako ezithile - i-ham (noma i-chorizo sausage), inkukhu, iminqumo, i-pepper ebomvu, i-peas, no-utamatisi, futhi ivame ukuphuza ubhiya - kodwa umpheki ngamunye unamakhethandayo lapho elungiselela le dish. I-Arroz con pollo yenza isidlo sekusasa esihle noma isidlo sakusihlwa futhi kuyindlela enhle yokusebenzisa izinkinga futhi iphele esiqandisini. ENicaragua, i-arroz con pollo ivame ukukhonzwa nge-toast.
Okuzokwenza
- 3 izinkukhu amabele
- 2 anyanisi
- 1 lime
- 1 isipuni inkukhu bouillon
- 3 wezipuni amafutha omnqumo
- 2 clove garlic, nengulube
- 2 izinkomishi okusanhlamvu medium
- ilayisi
- Izaqathe 2-3
- 1 ithisipuni cumin
- 1 isipuni se-paprika
- 2 ibhotela ibhotela
- 6-8 ama-ounces ashunayo
- 1 pepper obomvu bell
- 1 utamatisi
- 2 amathisipuni
- I-Worcestershire sauce
- 1/2 indebe lisikiwe iminqumo eluhlaza
- 3 wezipuni capers
- 2 wezipuni utamatisi unamathele
- 1 amakhekhe wekhefu
- 1 inkomishi yobhiya
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka amabele enkukhu epanini elikhulu ne-bouillon; i-anyanisi enqunyiwe ibe yi-wedges kanye nejusi lenye iqhwa. (Engeza ezinye izitshalo zokunambitheka uma zifunwa - imifino eboshiwe esele ihle kakhulu).
- Ukumboza inkukhu ngamanzi bese uletha esimweni esincane. Ukumboza nokumisa imizuzu engu-12-15, bese uvala ukushisa bese ushiyeka imizuzu emihlanu ngaphezulu. Hlola inkukhu ukuze uthole umnikelo wokudla - uma inyama isabomvu phakathi nendawo, cindezela imizuzu embalwa isikhathi eside uze uphekwe. Susa inkukhu embizeni (ukugcina umhluzi) futhi usethe eceleni ukuze uphole. Ukucindezela umhluzi emgodini noma ngesitsha - uzodinga mayelana nezinkomishi ezintathu ukupheka irayisi.
- Peel bese u-anyanisi esisele. Peel bese udayise izaqathe. Esigumbini esifanini, engeza izipuni ezimbili zamafutha omnqumo, i-garlic egciniweyo, izaqathe nama-anyanisi. Pheka phezu kokushisa okuphakathi kuze kube u-anyanisi eguquguqukayo futhi ephunga.
- Hlanza irayisi ngamanzi izikhathi eziningana bese wengeza irayisi ebhodweni nge-anyanisi kanye ne-izaqathe. Engeza izindebe ezimbili ze-2/2 zomhluzi ohlongozwayo bese ugoqa. Ukunambitheka kokupheka, bese ufaka usawoti kanye nopelepele ukunambitha. Vula ukushisa kuya phansi, ukumboza, upheke kuze kube yilapho irayisi ishenda kuphela (engeza umhluzi ngaphezulu uma kudingeka).
- Shishisa izinkukhu ezikhuhliziwe ezinkukhu zibe izingcezu zomzimba. Dice ham. Engeza ibhotela esikhwameni esikhulu se-skillet noma se-paella, nokushisa phezu komlilo ophakathi. Yengeza ham bese upheka kuze kube yilapho ubontshisiwe futhi uphuze. Engeza inkukhu bese uphonsa nge-ham. Susa inyama kusuka esikhwameni bese ubeka eceleni.
- Imbewu bese ugaxa i-pepper ebomvu njenge-strip bese uyifaka kwi-skillet nge-isipuni samafutha omnqumo. Imbewu kanye nama-dice utamatisi bese uyifaka kwi-skillet. Engeza i-cumin, i-paprika, ne-Worcestershire sauce, bese upheka imifino phezu kokushisa okuphakathi, ugqugquzela, kuze kube yilapho i-pepper inomusa futhi inomsoco futhi i-liquid isuke ikhuphuke kakhulu. Gcina izingcezu ezimbalwa ze-bell pepper ukuze usebenzise njengendlela yokuhlobisa, uma ufisa.
- Engeza ilayisi eliphekwe ku-skillet, kanye nobhiya, iminqumo, ama-capers kanye nokunamathiswa kwe-tomato. Pheka, uvuse konke ndawonye, cishe imizuzu emihlanu phezu komlilo ophakathi. Engeza i-peas, i-ham, nenkukhu e-skillet bese upheka imizuzu eminingana isikhathi eside. Hlola ukuvuna kanye nenkathi ngosawoti owengeziwe nopelepele uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 852 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 183 mg |
| I-sodium | 895 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 62 g |