I-Indian Spiced Lamb Korma Meatball Sandwich

Lesi sandwich esiphundu saseNdiya senziwa nge-meatballs ebizwa ngokuthi i-graham masala ehlongozwayo ebizwa ngokuthi i-yogurt sauce ecebile, ekhanda futhi enomnandi, egcwele i-yogurt ne-mint chutney enomsindo. Ungathandi iwundlu? Zama ukusebenzisa izinkukhu zasemanzini , ama- paneer noma ama-turkey inyama.

Okuzokwenza

• I-Meatballs yeWundlu:
• I-1 lb. iwundlu elisemhlabathini
• 1 tbsp. anyanisi oqoshiwe
• 2 tbsp. cilantro oqoshiwe
• 1/4 tsp. usawoti
• 1/4 tbsp. graham masala
• 1 iqanda
• 3 tbsp. izinhlanzi zesinkwa
• 2 tbsp. yonke ufulawa wenjongo
• 2 tbsp. amafutha okudoba
• 15 oz. i-korma sauce njengePatak's
• I-1/2 ingaba nobisi bekakhukhunathi
• I-Mint Chutney:
• 1 tbsp. amanzi
• I-apula encane encane eluhlaza
• 1.5 tbsp. cilantro oqoshiwe
• 1.5 tbsp. umti oqoshiwe
• 1/2 tsp. i-ginger
• 1 uphasa usawoti
• Kwesinye Sandwich:
• Isiqephu esingu-1 se-naan
• Ama-meatballs ama-5
• 1 tbsp. i-greek evulekile yogurt
• 1 tbsp. mint chutney
• I-cilantro eqoshiwe e-1

Indlela Yokwenza

-Lamb Meatballs-

1. Esigodini esikhulu, hlanganisa iwundlu nge-anyanisi eqoshiwe, i-cilantro, usawoti, i-graham masala, amaqanda nezinkwa ezihlangene ndawonye. Uma zonke izithako zihlanganiswa, thatha cishe ama-1.5 tbsp wegundane lezinyane bese ugibela ezinqoleni ezincane.
2. Uma zonke ziqoqwe, engeza amafutha e-cast iron skillet bese uphendulela ukushisa kuya phezulu. Phakamisa inyama ngayinye efulawa bese wengeza emafutheni ashisayo - uvumela izinyamazane zibe nsundu ohlangothini ngalunye.

1. Uma sebeba nombala othile kubo, engeza i-jar ye-korma nobisi lwekakhukhunathi, ikhava, bese uvula ukushisa phansi. Vumela ama-meatballs ameme imizuzu engaba ngu-45 aze aphekwe futhi aphethwe. Isizini ukunambitha.

-Mint Chutney-

1. Okwamanje, Ku-processor yokudla, engeza amanzi, i-apula, i-cilantro, i-mint, i-ginger nosawoti kanye ne-pulse kuze kube bushelelezi.

-WONKE SANDWICH-

1. Ukufudumala okwenyukayo kuze kube yilapho ithambile, faka ama-meatballs angu-5 ngaphezulu bese ufaka 2 tbsp ye-korma sauce. Ukushayela nge-yogurt ne-mint chutney bese uqeda ngokufafaza kwe-cilantro. Khonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1292
Inani lamafutha	73 g
I-Fat egcwele	38 g
I-Fat Unsaturated	24 g
I-cholesterol	330 mg
I-sodium	I-1,108 mg
Ama-carbohydrate	70 g
I-Fiber Dietary	10 g
Amaphrotheni	93 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)