I-Nasu-miso yi-isitshalo seqanda esiphundu esigqoke nge-miso glaze enothile-enhle. I-version eqoshiwe yalesi sidlo iyaziwa ngokuthi i-nasu dengaku lapho isitshalo seqanda siboshwe nge-miso glaze. Le recipe ye-nasu-miso ilula futhi kulula ukuyilungisa, futhi ukunambitheka kuyinto engavamile. Ukuthambisa okulula, okuhlambulukile kwesitshalo seqanda kuhlanganiswa nokunambitheka okuyingqayizivele kwe-miso kanye nesuce esicebile eyenziwe ngama-junidi aseJapane.
I-Nasu miso kulula ukuyilungisa ikakhulukazi uma usuvele unayo i-miso glaze efrijini. Abapheki abaningi abahle benza njalo bese begcina efrijini. Awuqinisi uma iqhwa, ngakho-ke kulula kakhulu ukupunika kancane ngaphandle kwe-nasu miso noma i-marinade ye-salmon enezinyosi noma i-miso black cod. I-Nasu miso iyinhlangano yesidlo esihle kakhulu yezinkukhu ezilula, izinhlanzi, noma ngisho nama-noodle afana ne-yamakake soba ebandayo.
Amathiphu wokupheka:
- Sebenzisa i- shoyu eyiqiniso (i-soy sauce yaseJapan) ngemiphumela engcono kakhulu. I-soy sauce yaseJapane ine-flavour more delicate uma iqhathaniswa ne-soy sauce yaseShayina.
- Iresiphi yangempela idinga ukuba i-aka miso ebomvu noma i-hatcho miso emnyama, nokho, abapheki abaningi bakhetha i-miso emhlophe, enomthamo we-sodium ephansi. I-miso emhlophe nayo ine-flavour yokukhanya.
- Abapheki abaningi baye bathola ukuthi iningi le-isitshalo seqanda esidayiswayo esithengiswa namuhla akusikali kakhulu ngakho-ke akudingi uketshezi olwengeziwe ngaphambi kokupheka. Yiqiniso, uma isitshalo seqanda osisebenzisayo kuyinhlobonhlobo ebabayo, khona-ke ungase udingeke usawoti.
- Cabanga ukwengeza i-shiso, isitshalo saseJapane esinjengamanzi, isisekelo se-Thai, i-ginger, noma 1-2 ama-chilies omisiwe, agwetshiwe futhi anqanyuliwe.
Okuzokwenza
- Amaqabunga ama-3/4 lb
- 1/4 lb green pepper bell, cored futhi thinly lisikiwe
- 3 tbsp. miso
- 1 1/2 tbsp. mirin
- 1 1/2 tbsp. ushukela
- 2 tbsp. amafutha yemifino
Indlela Yokwenza
- Hlanganisa isitshalo seqanda ngesigamu ngobude, bese ungena kumakhilogremu angu-4 ububanzi obuyizinhlamvu.
- Okuzikhethela: Izicucu zendawo ye-eggplant eyisiqephu zibe i-colander enkulu futhi ufafaze usawoti. Shiya ume imizuzu engama-30 amajusi amuncu ukuze ususe.
- Hlanganisa i-miso, i-mirin, noshukela esitsheni esincane bese ubeka eceleni. (Uma i-miso glaze isilungisiwe futhi iqhwa ngaphambi kwesikhathi, fudumala i-miso glaze kule microwave ngamasekhondi angu-30 kuphela ukuze kube kuhle futhi kufudumele.)
- Ukushisa amafutha ngama-eggplants aphakathi kwe-skillet nokushisa okuphakathi kokushisa okuphakathi kuze kube lula.
- Engeza i-pepper e-bell eluhlaza bese ugxuma-fry kuze kube lula.
- Yehlisa ukushisa kuya phansi.
- Engeza ingxube ye-miso bese uvuselela ngokushesha izithako. (Uma le sauce iqala ukushisa, yehlisa ukushisa okungaphezulu bese ufaka 1-2 tbsp. Yamanzi epanini)
- Khipha ekushiseni, gxumela ku-toppings bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |