Leli recipe yendabuko ye-mofongo yenziwa ngamapulazi afriziwe (aluvuthiwe) aphethwe kanye negalikhi kanye nama-rorks / izinkukhu.
I-Plantain mofongo kucatshangwa ukuthi ivela ePuerto Rico futhi kunezitshalo ezifanayo ezihlambulukile izitsha ezivela kwezinye iziqhingi ezikhuluma iSpanishi. I-Cuba ine fufu de plátano futhi i-Dominican Republic ine- mangú .
Isitsha cishe sinomsuka we-African cuisine. Lezi zigqila zazisa nazo isidlo esibizwa ngokuthi i- foo foo noma i-fufu , esenziwe ngendlela efanayo ne-mofongo kusuka emifino ehlukahlukene egcwala imifino enjengama-yam, i- cassava nama-plantains.
I-Mofongo ivame ukugcoba ngodaka kanye ne-pestle, kodwa uma ungenayo ungasebenzisa i-masher yamazambane.
Okuzokwenza
- 2 izinkomishi amafutha yemifino (for frying)
- Ama-plantains (aluhlaza okwesibhakabhaka)
- 1 isipuni garlic unamathisele
- Ama-ounces ama-ounces angama-6 (amaqabunga, achotshoziwe)
Indlela Yokwenza
- Hlanganisa ama-inch ama-2 intshi yamafutha epanini lokudoba noma nge-Fryer ejulile ukuya ku-350 F.
- Ngesikhathi amafutha efudumele, hlela i-plantain bese uthatha ama-inch angu-1 intshi.
- Fry the plantain kuze igolide futhi ithenda. Lokhu kuzothatha imizuzu engaba ngu-4 ukuya ku-6.
- Susa plantain okuphekiwe kusuka e-fryer bese uvumela ukukhipha amathawula wephepha.
- Beka unamathisela u-garlic esitsheni sokuxuba bese ufaka izitshalo ezomisiwe. Mash kuze kuhlanganiswe ngokuphelele.
- Engeza izingulube zezingulube / izinkukhu. Qhubeka ukufaka uphinde uhlanganise kuze kube zonke izithako zifakwe kahle.
- Kuleli qophelo, ungakwazi ukuloba i-mofongo ibe yizinhlamvu ezingu-4 bese ukhonza ushisayo.
- Enye indlela yokuyikhonza ukuhlukanisa i-mofongo ibe yizingxenye ezine ezilinganayo. Ukusebenzisa isitsha esincane se-condiment njengesikhunta, phonsa i-mofongo phansi phansi kwesitsha. Ngemuva kwekhasi, ubheke phezulu futhi ulinganise umxube. Bese usebenzisa i-spoon ukuze uhlakaze isitsha bese ususa imishini ngesimo se-half-dome.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1120 |
| Inani lamafutha | 116 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 82 g |
| I-cholesterol | 37 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |