Nakuba le recipe ye-sauerkraut amabhola i-Americanised, ihlanganisa izithako zaseYurophu zaseMpumalanga zithanda-sauerkraut, ham, anyanisi, kanye negalikhi.
Uma zigoqwe, zifakwe emanzini ama-cracker aqoshiwe futhi ezithosiwe, zenza i-appetizer esiphundu, ikakhulukazi uma ifakwe uju lwesinaphi, futhi ingaba yinto enhle yokugcoba, ukugcoba, nokunye okujabulisa. Ukuze uthole amafutha aphansi, angabhaka kuhhavini.
Le recipe ishintshwe kusukela ku-One Fremont Company, abenzi be-SnowFloss no-Frank's Sauerkraut.
Okuzokwenza
- I-Sauerkraut Balls:
- Amakhilogremu amabili
- i-sauerkraut (ivinjiwe, icindezelwe futhi iqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-clove garlic (echotshoziwe)
- 1 1/2 ama-ounces ibhotela
- 1/2 pound ham (ephekwe, eqoshiwe)
- Ufulawa owu-6 wezipuni (yonke inhloso)
- 1 iqanda elikhulu
- 1/2 isipuni se-Worcestershire sauce
- Isipuni esingu-1 parsley (oqoshiwe)
- 1/2 indebe yesitokisi (yenkomo yenkomo)
- Ukuthosa:
- 1 amafutha ommbiwa wekhofi (ukucheka)
- I-1 inkomishi yefulawa (yonke inhloso)
- 2 amaqanda amakhulu (ahlanganiswe nezipuni ezimbili amanzi)
- 1 inkomishi i-saline cracker (imvuthuluka emihle)
- Okuzikhethela: umuthi wesinaphi wokudonswa
Indlela Yokwenza
Yenza ama-Sauerkraut Balls
- Esikhathini esikhulu se-skillet, saute anyanisi no-garlic ebhotela ngokushisa okuphansi imizuzu emihlanu. Gcoba ham no-6 wezipuni ufulawa upheke kuze kube nsundu.
- Esigodini esikhulu, hlanganisa i-sauerkraut, iqanda elingu-1, i-Worcestershire sauce, i-parsley, nesitokisi. Engeza kokuqukethwe kwe-skillet uphinde upheke phansi kuze kube yilapho inhlanganisela ihlanganisa unamathisela obukhulu.
- Khipha ekushiseni, epholile futhi epholile amahora amathathu noma ubusuku bonke.
Fry the Amabhola Sauerkraut
- Esikhunjini esikhulu, amafutha okushisa angama-375 F.
- Ukusebenzisa isikolo sokukhukhi, faka amabhola angu-1 intshi. Roll balls in ufulawa, cwilisa emaqanda amabili ahlanganiswe nezipuni ezimbili amanzi bese ugoqa emanqeni.
- Vumela ama-sauerkraut amabhola omile amaminithi angu-10 bese udoba ojulile kuze kube yilapho ubomvu kuzo zonke izinhlangothi. Buka ngokucophelela, ngoba lokhu kuzothatha nje imizuzu embalwa kuphela. Hlanganisa ephepheni elimanzi.
- Khonza ukushisa okushisayo noma ekamelweni lokushisa ngama-toothpicks ne-honey ujuni, uma ngabe ufisa.
Qaphela: Amabhola ase-Sauerkraut anganqunywa emva kokunkwa nokuthosiwe kusuka emazweni afriziwe (qaphela ukushisa kwamafutha ashisayo). Ukuze uthole amafutha aphansi, ubhake amabhola e-sauerkraut ekhishini elenziwe ngesikhumba ehhavini lika-350 F imizuzu engu-20 noma kuze kube yilapho ubontshisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 491 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 114 mg |
| I-sodium | I-1,414 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |