Yini eyenza izidakamizwa zivuthiwe kanye nama-10 ama-Radish Recipes ukuze uzame

I-crunchy, i-calories ephansi, i-potassium ephezulu, i-vitamin C, i-folate (folic acid) ne-fiber. Ziyi-decongestant yemvelo (ezinhle ezinyangeni zasebusika) futhi kulula ukukhula futhi zithole cishe noma kuphi emhlabeni. I-Radishes ivela ngemibala ehlukahlukene, ubujamo, nobukhulu. Kuye ngengxenye yezwe ongaphakathi, kanye nesikhathi sonyaka, ungase ujwayele ukubona ama-red abancane, noma abaphakathi bendawo abamnyama, noma amhlophe amhlophe (okuthiwa i-daikon). Uma unenhlanhla ngempela ungakwazi ukuthola lezi zinhlobo eziningi nezinye ezitolo zakho zendawo noma ezimakethe zamafama ngonyaka wonke. Isikhathi esisodwa esiphundu phakathi kwabo ukuthi bonke banamaphutha kancane kubo.

Yize kungenjalo njengezinambuzane njenge-pepper noma i-horseradish izimpande, "ukufudumala" okungcono kakhulu kuyinambitheka enkulu. Kodwa yini ngempela eyenza ama-radishes avelele? Ngokusho kwale website, " ... I-nyama eluhlaza inomsoco obunzima futhi i-pungent, i-peppery flavour, ebangelwa i-glucosinolates kanye ne-enzyme myrosinase, ehlanganiswa uma ihlolwe ibe i-allyl isothiocyanates, iphinde ibe nesardard, i-horseradish ne-wasabi. "Esinye isici esingathinta ukuqubuzana kwama-radishes ubukhulu bawo. Ikhudlwana isithombo, futhi isikhathi eside sivumelekile ukuba sikhule, i-spicier izoba. Futhi ukushisa kwesimo sezulu lapho i-radishes ikhule khona, i-spicier izoyithandayo.

Ngiyathanda ukunambitheka kwama-radishes kunoma yiluphi uhlobo: Ngiyayithanda, eluhlaza, i-marinaded, futhi iphekwe. Angisayitholi indlela yokudla ama-radishes engangiwuthandi. Nakuba kufanele ngibhale ukuthi ngitholile ukuthi uma ama-radishes eshiswa (ejowe noma egosiwe) ama-pungency awo aphuma ngaphandle, okungeyona imiphumela efunwa ngaso sonke isikhathi. Kodwa uma uthola ama-radishes aluhlaza njenge-tad enamakha amaqabunga uma eluhlaza, kufanele uwazame oboyiwe noma othosiwe - eqinisweni, uma uthanda ama-radishes khona-ke kufanele ulalele futhi upheke.

Nakuba singekho ekupheleni kwesikhathi sonyaka (ezinyangeni zasehlobo) singakwazi ukunikeza lezi zokupheka ezingu-12 njengamanje.

• 01 ngo-08

  (IsiJalimane) i-salad White Radish

  Le recipe nguJennifer McGavin, isazi sokudla saseJalimane, senziwe ngesithombo esimhlophe (daikon) futhi kuyisiko lokudla kwesiJalimane. Ngakho-ke kulula, kodwa kunomnandi kakhulu.

• 02 ngo-08

  I-Daikon Radish "Ilayisi" ngeGochugaru ne-Egg Ethosiwe

  Uma ulandela i-gluten-free noma i-Paleo yokudla, le recipe yinye ongayifaka kumacebo akho okudla. Isidlo sinomsoco , sinomsoco futhi sinomthelela omuhle wezithelo ezibabayo kusukela ku- gochugaru , noma i-red red chili pepper powder.

  (Iresiphi nesithombe ngu-Ali Maffucci we-Inspiralized.com)

• 03 ngo-08

  I-Berry, i-Beet ne-Radish Juice

  Umqondo (wesabekayo) wokungeza ama-radishes kusijusi sami sasekuseni awuzange ungene ekhanda lami. Siyabonga ngoSusan, weTarheelFoodie.com, amajezi aphakanyiswe kuveli entsha. Ubheki wakhe, isithombo sebhitrudi kanye nesithombo se-radish kufanele uzame.

• 04 ngo-08

  I-Probiotic ebizwa nge-Radish Pickle

  I-Leda Meredith's pickle pickle inkulu uma unesithakazelo ku-flavour entsha ku-radishes. It has spiciness eyengeziwe kusuka amaflebhe obomvu pepper kufakwe iresiphi.

• 05 ka-08

  I-Daikon Vegan Patties ngu-One Green Planet

  Lezi zinhlobo ze-daikon patties zikaMelanie, we-One Green Planet, ziyingqayizivele ngempela. Iphelele njengendlela yokudla noma ukudla kwasemini.

• 06 ka-08

  I-Red Red Radish Kimchi Recipe

  UJeanette, we-J eanette's Healthy Living, wenza ukuthi i-kimchi ibe ukudla okulula ukukulungiselela nalokhu okubomvu isithombo kimchi iresiphi. Uzothanda konke mayelana ne-recipe yakhe emangalisayo!

• 07 ngo-08

  I-Pico de Gallo ene-Red Radishes

  Uma ungewona fan of anyanisi eluhlaza bangashintshwa kalula ngama-radishes ezincwadini zokupheka eziningi. Yilokho engikwenzayo lapho ngilungisa le salsa eyisisekelo.

• 08 ngo-08

  NjengoDenmark Smorrebrod

  I-radishes elicwengileko ehlanjululwe phezu kwesinkwa se-rye eqoshiwe yinto enhle njengoba ibukeka.