Umndeni wami ubelokhu ukhulu kakhulu kuma-picnics futhi lapho ngisemncane elinye lamazinga omama walezi zikhathi kwakumkhukhu obandayo, othosiwe. Ukuba yiSouth, u-pan-othosiwe esikhundleni sokujulile. Ngobusuku ngaphambi kokuya ezintabeni noma echibini wayezofuna izinkukhu ezimbili (isifiso-ithambo lami laliyintandokazi engithandayo) futhi kuyoba kuhle kakhulu futhi kukhanye ngalobo busuku. Ngosuku olulandelayo epikinikini kwakuyobe ihamba kancane kodwa ilukhuni ngendlela ehlukile - cishe isidlo esihlukile. Lokhu kungaba kabili kabili noma kathathu ngokudliwayo ekuhambeni kokuqala nangomgwaqo wepikinikini olandelayo.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
Okuzokwenza
- 2 ithambo-in, isikhumba-on izinkukhu amabele (noma amathanga)
- I-Marinade:
- 2 izinkomishi eziphethwe ibhotela
- 1 isipuni esishubile sama-paprika
- 1 isipuni usawoti
- Ukugqoka:
- 1/2 indebe yonke ufulawa wenjongo
- 2 amathisipuni ama-paprika ashisayo
- 2 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa ngokuphelele izithako ze-marinade esikhwameni sepulasitiki esikhuphukile, engeza inkukhu, kanye namafriji amahora angu-12 kuya kwangu-24, ujikeleze ngezikhathi ezithile ukuqinisekisa ukufakwa. (Uma usheshe, ungase weqe ukubambezeleka bese uvele uphonse inkukhu ku-marinade bese uqhubeka isinyathelo sesi-3 kodwa kungenzeka ukuthi ngeke ube njengamanzi.)
- Hlanganisa izithako zokugqoka esikhwameni seplastiki esikhuphukile bese unyakaza kahle. Ungene esitsheni esijulile noma isidlo sokubhaka isikwele.
- Susa inkukhu kusuka e-marinade, gxuma amanqamuzana amaningi, bese ugoqa ngokugqoka.
- Beka inkukhu eceleni kweplate bese uvumela ukuphumula imizuzu engu-30 esiqandisini.
- Phuza 1/2 kuya ku-1 intshi yamafutha endaweni ephakathi, eqondile, e-lidded skillet phezu kokushisa okukhulu okuphakathi.
- Uma amafutha ashisa, uphinde ususe inkukhu ngokugqoka, gxuma ngokweqile, bese ufaka kwi-skillet (isikhumba-eceleni).
- Pheka imizuzu emine noma kuze kube yisibani esibomvu segolide.
- Vula inkukhu ngaphezulu, ukunciphisa izinga lokushisa kuya phansi, ikhava bese upheka imizuzu engu-15 - 20 ngaphezulu. (Okufanelekile, upheke kuze kufike amarejista wokushisa osheshayo 150F ngamabele noma 155F ngamathanga.)
- Susa ikhava, ukwandisa ukushisa kuya phezulu-phezulu, uphinde uvule. Pheka eminye imizuzu emihlanu kuze kube yilapho ukugqoka kungama-crisp nama-mahogany brown.
- Gcoba epulatifheni emathayilini ephepha noma ukomisa ama-rack ngenhla sibheke amashidi okubhaka.
Inothi1: Namathela ngamabele noma amathanga asayizi ofanayo ukuze uqinisekise izikhathi zokupheka ezilinganayo.
Qaphela 2: Uma uphinde uxoxise iresiphi, pheka amaqoqo amabili ukuze ugweme ukuqhuma ngokweqile noma usebenzise i-skillet enkulu kakhulu.
Inothi lesi-3: Nakuba insimbi eshicilelwe ihlonishwa kakhulu njengekhanda elikhethiweyo yenkukhu elomisiwe, ngithola insimbi engenalutho noma i-aluminium umsebenzi kangcono. Insimbi yokudonsa iphuza ukushisa futhi iphuze ukupholisa futhi ufuna ngempela impendulo esheshayo uma uvula umshini phansi futhi up.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1560 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 445 mg |
| I-sodium | 7176 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 144 g |