Njengoba kufana ne-torta, i-Cemita iyinhlabathi yaseMexico evela esifundeni sasePuebla saseMexico. Ngokujwayelekile egcwele izinto ezihlukahlukene ezithosiwe, i-avocado, i-queso, i-chipotles kanye ne-sauce ebomvu, le sandwich ihamba kahle kakhulu kanti futhi iyinto enhle kakhulu.
Ngakho igama livelaphi? I-cemita ithola igama layo kuhlobo lwebhan ukuthi lesi sandwich sisetshenziswa. I-cemita yenziwe ngokujwayelekile kusuka ku-battery eggygy futhi ifakwe imbewu ye-sesame uma ibhakawa. Abanye abantu baxosha isinkwa ukuze babambe kangcono izithako, kodwa sikhetha ukushaya isinkwa phansi, ukudala indawo engaphezulu ukuze sandwich ihlale ndawonye kangcono.
Okuzokwenza
- 1 i-cemita bun (noma imbewu yesame noma enye ibhande elinamafutha aphezulu)
- 1/4 inkomishi yaseMexico eyadonsa ingulube (
- chofoza lapha ukuze uthole iresiphi evela ku-South American Food Expert)
- 1 tbsp i-adobo sauce
- 2 i-chipotle pepper (ehlanjwe ibe yimichilo)
- 1/2 i-avocado encane (elicutshiwe)
- 4 tincetu tincetu
- I-1/4 indebe quesa Oaxaca (i-shredded noma ihanjiswe)
- Isipuni esingu-1 eqoshiwe i-papalo noma i-cilantro
Indlela Yokwenza
- Qala ngokuhlukanisa i-cemita ngesigamu ngommese omisiwe.
- Ukusebenzisa ngemuva kwesipuni, cindezela phansi ezinhlangothini zangaphakathi zamabhakede amancane angenawo amafomu ukuze ubambe zonke izithako ze-sandwich.
- Engeza i-tbsp yesiqingatha se-adobo sauce ngakwesinye icala se-bun bese ufaka isigamu se-pepper chipotle ngaphezulu kwesigamu ngasinye.
- Engeza ingulube engxenyeni engezansi ye-bun bese ufaka i-papalo (noma i-cilantro), i-queso Oaxaca, i-tomato ne-avocado engxenyeni ephezulu.
- Vala isangweji bese ugoqa ngokuqinile ephepheni lokusika.
- Hlanganisa phansi bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1350 |
| Inani lamafutha | 110 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 31 mg |
| I-sodium | 419 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 39 g |
| Amaphrotheni | 39 g |