Le tuna enobuhle iwukudla okuhlanzekile okududuzayo. Kuthatha imizuzu engama-10 ukuya kwemizuzu engu-15 ukulungisa nokupheka, futhi kwenza isidlo sasemnandi noma isidlo sakusihlwa.
Inhlanganisela ye-tuna enobucwebe yinto enhle kakhulu kumabhasiki e-split buttered noma amaphuzu okugcoba (bheka ukuthi ungenza kanjani amaphuzu okugcoba, ngezansi), noma uyisebenze ngamagobolondo e-baked bakry baked. Kuhle kakhulu ngokulayishwa noma i-noodle.
Zizwa ukhululekile ukungeza amapimi amancane adikiwe esitsheni ukuze uthole umbala owengeziwe. Ngayifaka ngama-peas afriziwe nama-izaqathe. Ungase futhi wengeze cishe i-1/2 indebe ye-cheddar ushizi noma i-Parmesan egayiwe. Ngasebenzisa amathini angama-4.5-ounce we-tuna kule recipe (efanekiselwe). Bona amathiphu kanye nokuhlukahluka kwezinye izengezo ezikhona kanye nemibono yokufaka endaweni.
Okuzokwenza
- 1/4 ibhotela ibhotela
- 1/4 indebe yonke ufulawa
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 2 izinkomishi ubisi
- I-tuna (ama-ounces ayisi-7) i-tuna (igonywe)
- 1/2 kuya kweyomishi indebe efriziwe (ephekwe)
Indlela Yokwenza
Epanini elingaphakathi, gcoba ibhotela phezu kokushisa okuphakathi; faka ufulawa, usawoti kanye nopelepele. Faka futhi upheke imizuzu engaba ngu-2, noma kuze kube bushelelezi ne-bubbly. Hamba kancane kancane ubisi ngenkathi uvuselela njalo. Qhubeka upheka, uvuselela njalo, kuze kube yilapho ingxube ikhula futhi iqala ukuqhuma.
Engeza i-tuna ethulisiwe ne-peas ephekwe. Qhubeka ukushisa futhi uvuselele kuze kube yishisa. Khonza i-tuna enokhilimu phezu kwe-toast, amabhisikidi, noma ilayisi.
Indlela Yokwenza Amaphuzu Okugcoba Eshisa I-broiler. Hlela izingcezu ezingu-6 zesinkwa esimhlophe esihle sephepha eliphakeme esikhwameni esikhulu sokwakheka noma ebhizinisini elibhakabhaka. Hlanganisa izipuni ezimbili zebhotela; shayela phezu kweziqephu zesinkwa. Phula kancane kancane usawoti kanye nopelepele. Hlanganisa, ibhotela-side up, cishe imizuzu engama-1/2. Flip bese uguqula ngakolunye uhlangothi ngomunye umzuzu owodwa we-1/2, noma kuze kube yilapho ubonwe. Uma isilonda sesifiso sitholile, gcoba ama-crusts bese ubeka uhlangothi ngalunye zibe ngamathantathu amabili noma ama-rectangles amabili.
Amathiphu nokuhluka
- Engeza nge-1/2 indebe ye-cheddar ushicile obomvu noma mayelana nengqikithi ye-1/4 ye-Parmesan ushizi omusha ophuziweyo. Pheka kuze ushizi uncibilike bese ufaka i-tuna.
- Gcoba ukhilimu nge-parsley eqoshiwe, i-chives, noma ushizi othile we-Parmesan oqoshiwe noma oqoshiwe.
- I-Shrimp Wiggle: Esikhundleni se-tuna, yenza lokhu nge-1 inkomishi ehlutshiwe nephekiwe e-salad noma ehlutshiwe.
- Engeza amathisipuni ambalwa we-pimientos aqoshiwe kanye ne-tuna kanye nemifino.
- Engeza cishe 1/4 kuya ku-1/2 indebe yamakhowe alayishiwe aphekiwe noma uchithe amakhowe akheniwe.
- Esikhundleni sama-peas afihliwe, sebenzisa i-peas kanye ne-izaqathe.
- Uma ungewona fan of peas, sebenzisa izaqathe ezithandwe ngamaqhwa, ummbila, noma ubhontshisi obuluhlaza.
- Engeza isipuni 1 se-sherry eyomile ku-sauce, uma ngabe ufisa.
Ungase Uthande
I-Classic Tuna Noodle Casserole
I-Tuna, Ushizi, ne-Rice Casserole
I-Tetrazzini Tuna ne-Spaghetti Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 756 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 131 mg |
| I-sodium | 1,028 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 42 g |