Okuzokwenza
- 2 wezipuni irayisi uviniga
- Isipuni esingu-1
- I-soy sauce
- 1/2 ithisipuni ushukela
- Okuzikhethela: 1 ithisipuni ngenxa
- I-ginger 1 ithisipuni (igwetshiwe)
- 3 wezipuni amafutha yemifino
- 1 isipuni samafutha sesame
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwamafutha esitsheni. Engeza amafutha emifino kanye namafutha esesame kancane kancane uhlanganise kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |