Isaladi le-Niçoise iyinhlavu enhle, ehlanganiswe ne-tuna, amazambane, amaqanda abilisiwe , ama-oliva, nobhontshisi obuluhlaza.
I-Anchovies ingenye ingxenye eyinhloko, kodwa angazi ukuthi wonke umuntu uzizwa ngendlela efanayo ngabo. Njengalokhu, ngifake ama-anchovies ekugqoka lapho angabonakali khona, kodwa usazojabulela ukunambitheka kwawo.
Kungenzeka ukuthi ungasebenzisa izibophezelo ezinama-anchovy egcwele isaladi, njengokwenziwe ngokwesiko, noma uzishiye ngokuphelele uma kufanele.
Ukuze ufunde kabanzi mayelana nalesi siFulentshi se-bistro classic, bheka: Indlela yokwenza isaladi se-Nicoise
Okuzokwenza
- Ngokuba isaladi:
- 1/2 amamitha amazambane amhlophe (ahlutshiwe)
- I-1/4 pound ubhontshisi obuluhlaza obuhlaza (obulungisiwe)
- Amaqanda amane abilisiwe (ahlutshiwe futhi ahlukaniswe)
- 1 enkulu (i-12-oz.) Ingaba i-tuna (igonywe)
- 2/3 indebe ye-oliva ephulukisiwe (isib. Kalamata)
- 4 izinkomishi isaladi imifino (noma ingane imifino noma imifino emikhulu echotshwe zibe izingcezu ezinzima bite)
- Ukugqoka:
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 indebe elidala iwayini elibomvu iviniga
- Isipuni esingu-1 Diadon lwesinaphi
- 2 clove fresh garlic (ehlutshiwe)
- 3-4 ama-anchovy fillets
- Usawoti ongcolile ukunambitha
- Ipulazi elisha elisemhlabathini ukunambitha
Indlela Yokwenza
- Letha imbiza yamanzi anosawoti ukuze ubilise. Uzobilisa amazambane cishe amaminithi angu-4, bese ususa nge-spoon slotted, ukhiphe, ugeze futhi usule bese uwafaka ngesigamu. (Shiya amanzi embizeni, noma kunjalo; uzoyisebenzisa ukugcoba ubhontshisi obuluhlaza ngezikhathi ezimbalwa.)
- Sishisa i-skillet ngamafutha amancane kuze kube yilapho ishisa kakhulu, bese ubeka amazambane aqoshiwe epanini, uthinte eceleni.
- Bavumele bapheke okwesikhashana noma kabili kuze kube yilapho amazambane alula kakhulu, bese ususa e-pan bese udlulisela esitsheni. Hlanganisa nosawoti waseKosher bese ubeka eceleni.
- Phindela amanzi emathumba, bese ufaka ubhontshisi obuluhlaza. U-Blanch imizuzu emibili, bese ubhaqa noma uwasabeze isitsha samanzi e-ice noma ugeze nje ngamanzi abandayo kakhulu ukuyeka ukupheka. Bese usula bese ubomisa ngamathawula wephepha bese ubeka eceleni. (Ungawashiyi emanzini okugeza amanzi noma azoba amanzi.)
- Hlanganisa amafutha, uviniga, lwesinaphi, i-garlic, ama-anchovies nama-chives oqoshiwe ku-blender. Inqubo kuze kube bushelelezi. Isizini ukunambitha ngosawoti ongokwesiko kanye nomswakama omnyama omusha. (I-anchovies ayinamanzi, ngakho-ke ungase ungadingi usawoti owengeziwe.)
- Beka imifino isaladi esitsheni. Shayela izipuni ezimbili zokugqoka bese uphonsa ukuze ugqoke. Gwema noma yikuphi ukugqoka okweqile. Manje uhlele imifino emaceleni amane okukhonza noma isitsha esisodwa esikhulu. Hlukanisa ama-half a amazambane ngokulingana, nezinhlangothi ezibomvu zibheke phezulu.
- Tshisa ubhontshisi obuluhlaza kanye utamatisi ngokugqoka okwanele ukuwagqoka kancane, futhi uhlele amacwecwe noma isitsha.
- Manje hlukanisa i-tuna bese uyibeka phakathi kwamapulangwe. Hlela izindlu zeqanda ezinzima, bese uhlobisa nge-parsley entsha bese ukhonza.
Qaphela: Esikhundleni se-vinaigrette, ungakhonza isaladi ye-Niçoise nge- aioli ye-garlic .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 720 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 289 mg |
| I-sodium | 670 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 49 g |