I-cornmeal cou-cou (noma cou cou ), imane nje, i- cornmeal iphekwe nge- okra namanzi. Yenziwe ephansi futhi ihamba kancane kuze kube yilapho yonke into isetshenzisiwe futhi ingxube iphuma kalula emaceleni ebhodweni. Nakuba kuthatha isikhathi esithile, kulula ukwenza ekhaya.
Isitsha sitholakala eNtshonalanga Afrika futhi sibonelo esihle semithonya ye-Afrika eCuisine yaseCaribbean. Izwe ngalinye laseCaribbean linezinhlobo zalo ezihlanganisa ukunambitheka okuhlukahlukene.
I-cornmeal cou-cou ingxenyeni yesigamu sezwe saseBarbados se-cou-cou nezinhlanzi ezindizayo. Kungcono ukudliwe ngesinkwa esiningi kakhulu senhlanzi, inyama noma izinkukhu. Abapheki base-US nabase-Italy bangase babhekane kangcono nalesi sidlo njengenguqulo eqinile ye- polenta .
Okuzokwenza
- 2 izinkomishi cornmeal
- 2 izinkomishi amanzi
- Amafutha wepuni 1
- 1/2 anyanisi indebe (oqoshiwe)
- 1 isipuni garlic (minced)
- 2 amathisipuni thyme (minced)
- I-1/3 indebe ye-okra (i-thinly sliced)
- 4 izinkomishi amanzi (abilayo)
- 1 ithisipuni usawoti
- Ibhotela le-1 isipuni
Indlela Yokwenza
- Phakamisa ingulube ku-2 izindebe amanzi amaminithi ama-5.
- Embizeni, ukushisa amafutha bese ubeka anyanisi, ugarlic, ne-thyme ngomusa imizuzu engu-1 kuya kwemibili.
- Engeza i- okra elicwengekile bese ugijima ngomzuzu owodwa.
- Thela amanzi abilayo ebhodweni nge-anyan-okra ingxube bese uyivumela ubilise imizuzu engu-10.
- Ukusebenzisa i-spoon esetshenziswe, susa i-okra esitsheni esincane bese ubeka eceleni.
- Thela uhhafu ketshezi kusukela ebhodweni ungene esitsheni esincane bese ugcine ukuze usebenzise kamuva.
- Vula ukushisa kuze kube phansi futhi udilize. Engeza i-cornmeal egxiliwe, usawoti, nebhotela. Gcina njalo usebenzisa i-whisk ukuze ugweme izimpumputhe futhi ugcine ingxube ye-cornmeal ingabhubhisi.
- Njengoba ummbila uqala ukoma, engeza amanzi alondoloziwe ngezigaba, ugqugquzela ngesipuni sokhuni kuze kuphekwe ummbila. Le nqubo ithatha cishe imizuzu engu-90. Hlanganisa u-cou-neck ngezikhathi eziyi-15 ukuqinisekisa ukuthi akunamatheli phansi ebhodweni.
- Njengoba ingxube iqala ukuphuma ihlanzekile emaceleni ebhodweni, engeza i-okra bese uvuselela ukufaka ngokugcwele.
- Vumela u-cou-cou uqhubeke ukupheka uze uqine kodwa ungaqinile. I-neck-cou kufanele ihambe kalula emaceleni ebhodweni. Enye indlela yokuyihlola ukufaka i-spoon phakathi kwe-cou-cou. Kumele ume futhi kube lula ukususa kusuka enhlanganisweni.
- Dlulisa u-cou-cou esitsheni esivulekile ngokukhululekile bese ugijimela nxazonke ukuze wenze isikhunta. Phendulela isitsha kumbhede wokukhonza ukuze umkhumbi wehla uvele emgodini omelele kahle.
- Dala indentation maphakathi ne-cou-cou kanye nenqwaba ngezinhlanzi, inyama, izinkukhu, noma imifino, ukuvumela ukuba u-sauce ocebile uphelele ezinhlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 27 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |