Le dinner eyodwa ye-spaghetti dinner ihlanganisa amanzi engeziwe, okuyinto i-pasta izoyithatha njengoba ipheka. Kuyinto elula yokuphuza imbiza eyodwa futhi yenza isidlo esiphundu nesanelisayo somndeni. Iqiniso lokuthi i-spaghetti ipheka embizeni efanayo nomxube we-sauce kusho ukuthi kukhona amaphoyinti amancane nezinto zokuhlanza okuncane, ibhonasi eyamukelekile uma unesimiso esimatasa. Futhi asikho isidingo sokukhipha i-pasta!
Ungashintsha izithako ukuvumelanisa ukunambitheka kwakho. Engeza nge-1/2 indebe ye-pepper ye-bell eqoshiwe ebhodweni kanye no-anyanisi nogalikhi. Amakhowe ayindlela enhle kakhulu. Noma, uma unomuzwa omncane, engeza isanqante esine-shredded noma i-zucchini encane; izingane ngeke ziqaphele imifino eyengeziwe kule sauce. Futhi ngobuningi bezinambuzane emasongweni, ungayeka ngisho nenyama.
Ukuze uthole i-sauce eyengeziwe, sebenzisa amakhilogremu angu-1 kuya kwangu-1 wezinkomo. I-sausage yase-Italy iyindlela ehlukile enyebeni yenkomo, noma isebenzisa inxenye ye-sausage yase-Italiya-isuswe ekuhlungeni-nenye yezinkomo. I-Ground turkey ingenye indlela uma ukhetha ukunciphisa inyama yakho ebomvu.
Uma uthanda i-spaghetti yakho ohlangothini olubabayo, ukwandisa upelepele we-cayenne, noma wengeze i-1/2 isipuni ku-1 ithisipuni yama-flakes obomvu obomvu.
Khonza i-spaghetti ngezinhlayiya zesinkwa esilusiwe nge- garlic nesaladi ekhonshiwe .
Okuzokwenza
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 3/4 amakhilogremu angama-pound emhlabathini
- 1 anyanisi omncane
- 2 clove garlic
- 1/8 isipuni se-cayenne pepper
- 1 ithisipuni basil omisiwe (noma 1 isipuni fresh)
- 1/2 isipuni is oregano omisiwe
- 2 izinkomishi amanzi
- 1 1/2 izinkomishi marinara sauce (noma umsizi wakho ozithandayo we-spaghetti)
- 3 wezipuni utamatisi unamathele
- Ama-ounces amancane ama-spaghetti amancane (omile, angabanjwa, aphukile abe yizintathu)
- Usawoti ongcolile nomsila omnyama omnyama (ukunambitha)
- 1 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Geza amafutha omnqumo epanini elikhulu noma i- oven yaseDutch phezu komlilo ophakathi. Gwema inyama yenkomo embizeni bese upheka imizuzu emibili kuya kwemi-3, uvuselela njalo.
- Phakathi naleso sikhathi, cwilisa u-anyanisi nogalikhi. Hlanganisa u-anyanisi ngokushelelayo bese uncibilikisa ugarliki. Engeza u-anyanisi nogalikhi emlonyeni wenkomo. Qhubeka ukupheka kuze kube yilapho u-anyanisi ebala futhi inyama yenkomo ayikho pink. Geza bese ulahla amafutha amaningi. Engeza i-cayenne pepper, basil, ne-oregano; gubuza ukuhlanganisa.
- Kumxube wezinyosi, engeza izinkomishi ezimbili zamanzi, i-spaghetti sauce noma i-marinara, i-tomate unamathisele, kanye ne-spaghetti engenamvubelo; ulethe emathumba, uvuselele njalo. Nciphisa ukushisa kuya ephakathi futhi udilize imizuzu engaba ngu-12 kuya kwezingu-15, noma kuze kube yilapho i-spaghetti isuke ithenda futhi iningi liketshezi liye lafakwa.
- Vala ukushisa bese umboza i-pan; vumela i-spaghetti imile imizuzu engu-5.
- Yidla i-spaghetti kanye nenkathi ngosawoti kanye ne-pepper ukunambitha.
- Khonza i-spaghetti efafazwe ushizi weParmesan futhi unikeze ushizi oluthile lwe-Parmesan etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 567 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 96 mg |
| I-sodium | 994 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 43 g |