Ungashintsha ukushisa kule rubhi eyomile ngokushintsha inani le-pepper cayenne elisetshenzisiwe. Lena ingxube ye-spice flavorful ne-hint of heat esebenza ngokugcwele njengempuphu yonke yenhloso yazo zonke izinhlobo zebhasi.
Okuzokwenza
- 1/4 indebe i-paprika
- 2 wezipuni usawoti
- 2 wezipuni ushukela
- 2 wezipuni
- ushukela omnyama
- 2 wezipuni cumin
- 2 wezipuni powder powder
- 2 wezipuni pepper omnyama
- Isipuni esingu-1
- upelepele we-cayenne
Indlela Yokwenza
Hlanganisa ndawonye bese ugcina esitsha esivimbelisiwe. Sebenzisa kunoma yikuphi ukusikwa kwengulube, inyama yenkomo noma izinkukhu. Yenza cishe 1 inkomishi. Le rubyru ye-spice izogcina izinyanga ezingu-6 uma igcinwe esitsheni esingazimele ngaphandle kokukhanya okuqondile (ukukhanya kubangela izinongo ukulahlekelwa ukunambitheka nombala).
Faka lokhu ukugcoba ngokulinganayo kuyo yonke indawo yokudla. Vumela ukuhlala enyameni, ukumbozwa, kuze kube sekupheleni kwehora ngaphambi kokuba uqale ukupheka.
Lokhu kuzovumela ukuthi usawoti ungene ebusweni benyama futhi ngokusabalalisa usakaze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,616 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |