I-recipe ye- tempeh ene-vegetarian ne-Vegan ephefumlelwe ngamapinaphile kanye nepelepele ku-sauce elula enomnandi futhi emuncu. Izitsha ezimnandi nezomuncu zihlale zidumile ezindaweni zokudlela zesiShayina, ngakho-ke zama ukwenza ithempeh yakho yemifino enomnandi futhi emuncu nekhaya! Le recipe ye-tempeh enhle futhi enomuncu elula ingasetshenziswa phezu kwelayisi noma enye enye okusanhlamvu okuphelele . UJenny, we-vegwife.wordpress.com wenza leli recipe ye-tempeh kumyeni wakhe omnivorous futhi wakhonza phezu couscous Israyeli , njengoba efanekiselwe.
Bheka futhi: Ukupheka okungaphezulu kwe-tempeh
Okuzokwenza
- Iphakethe elingu-1 tempeh, uthathe ama-cubic angu-1 intshi
- Umhluzi 3/4 wezindwangu zemifino
- 2 tbsp sauce soy
- 2 tbsp amafutha omnqumo
- I-1 ingaba ne-ananasplex (15 oz)
- 1 i-pepper bell eluhlaza noma obomvu i-1 square
- 1 anyanisi ophuzi noma omhlophe, oqoshiwe
- 2 tbsp ushukela onsundu
- 1/4 indebe uviniga (cider noma umhlophe)
- 1 tbsp isitashi samabele
Indlela Yokwenza
Esikhathini se-skillet, i-tempeh ye-braise emhluzeni wemifino ne-soy sauce imizuzu eyishumi.
Esikhatsini se-skillet ehlukile, faka i- tempeh emafutheni omnqumo kuze kube yilapho isundu, cishe imizuzu engu-3-5, ugcine umhluzi kanye nenhlanganisela ye-soy sauce, njengoba uzosebenzisa lokhu ukwenza isoso.
Ukwenza isoso, engeza ijusi kusuka kunaninkulu, i-cornstarch, uviniga, noshukela kuya emhluzweni kanye ne-soy sauce, bese uletha esimeni. Engeza pepper kanye no-anyanisi ukuze usuce.
I-Sauce izoqala ukukhukhula ngokushesha, ngakho qhubeka uvuselela.
Uma usukile usukhulile, unciphisa ukushisa, engeza i-tempeh, uhlanganise kahle bese ukhonza phezu kwelayisi.
Yenza izingxenye ezintathu ezinkulu.
Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 461
Ama-calories avela ku-Fat: 167
% Inani leNsuku zonke
Ingqikithi yamafutha: 18.5g, 29%
I-Fat egcwele: 2.9g, 14%; I-Trans Fat : 0.0g
I-cholesterol: 0mg, 0%
I-sodium: 815mg, 34%
Ingqikithi yama-carbohydrate: 53.4g; 18%
I-Fiber Dietary: 15.8g, 63%
Amaprotheni: 21.8g
I-Vitamin A 25%, i-Vitamin C 118%, i- Calcium 2%, i-Iron 6%
Ama- Vegetarian amaningi nama-Vegan Recipes Chinese :
I-Spaghetti yesitayela samaShayina
I-Tofu Enhle Nokunethezeka Ngezimvino
Imifino yamaShayina ephansi e-Fat Stir-Fry
Iklabishi Enhle Yenza I-Fry Fry
Isitayela se-Chinese Stir-Fry ne-Sauce ye-Seitan ne-Hoisin
I-Chinese Style Spring Rolls
I-Gingered Lo Mein yemifino
I-Sweet and Sour Tempeh Recipe
I-Vegetarian Chow Mein Recipe
AmaPottick Vegetarian
I-Sauce elula futhi enomsoco omnandi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 822 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |