I-Cold Vegan I-Chinese Sesame Noodle Recipe

Uma uthanda i- peanut sauce yaseThai , zama le recipe efanayo ye-vegan ye-noame ye-sesame. Engeza ama-veggies ambalwa amancane uma uthanda, njenge-broccoli, i-peas noma i-pepper bell. Skrolela phansi ukuze uthole ezinye izitshalo zokudla zemifino nezitshalo zamaShayina nezokudla ukuze uzame.

Qinisekisa ukuthi usebenzisa i-rice stick noodle kanye ne-gluten-free no-soy sauce (mahhala njenge-tamari) uma udinga lokhu iresiphi ibe yi-gluten.

Bona futhi:

• Imibono eminingi ye-vegan dinner
• Ukupheka okungaphezulu kwe-vegan
• Izidlo ze-vegan ezingenayo gluten

Okuzokwenza

• 1 amakhilogremu ama-noodle we-rice
• 2 tbsp. amafutha esisame + 1 tbsp
• 1 tbsp. Ibhitela lamantongomane
• 1 tsp. amanzi
• 2 tsp. soy sauce noma tamari
• 1 tbsp.
• tahini
• 1 tbsp. ukupheka i-sherry noma irayisi uviniga
• 1 tbsp. usiraphu we-maple
• I-clove i-garlic (i-minced)
• 1/2 tsp. i-ginger esisha (ihlisiwe noma igwetshiwe)
• 3 anyanisi oluhlaza, lisikiwe

Indlela Yokwenza

1. I-noodle yokupheka emanzini imizuzu embalwa nje, ngakho-ke iqala ukuthambisa kepha ayisazopheka. Hlanganisa.
2. Esikhathini esikhulu se-skillet, gazinga ama-noodle ngamapuni we-2 we-omeyi, evuselela njalo. Vumela ukupheka imizuzu engu-3 kuya kwemihlanu, noma kuze kube yi-noodle ithambile. Susa ekushiseni.
3. Esikhathini esikhulu noma e-blender, shaya noma uhlanganise ndawonye isipuni esingu-1 samafutha esame, ibhotela le-peanut, amanzi, i-soy sauce, i- tahini , i-sherry noma uviniga we-rice, isiraphu ye-maple, i-garlic kanye ne-ginger. Hlanganisa le ngxube nama-noodle.

1. Faka ama-anyanisi aluhlaza.

Shinda ngaphambi kokukhonza, uma ngabe ufisa.

Ama-Vegetarian amaningi nama-Vegan Recipes Chinese:

• I-Tofu Enhle Nokunethezeka Ngezimvino
• Imifino yamaShayina ephansi e-Fat Stir-Fry
• I-Gingered Lo Mein yemifino
• I-Cold Asian Rice isaladi
• Iklabishi Enhle Yenza I-Fry Fry
• Isitayela se-Chinese Stir-Fry ne-Sauce ye-Seitan ne-Hoisin
• Ilayisi ethosiweyo yemifino
• Ubhontshisi obuhlaza be-Asian
• I-Tofu ne-Cashew Fried Rice
• I-Sweet and Sour Tempeh Recipe
• I-Vegetarian Chow Mein Recipe
• AmaPottick Vegetarian
• I-Sauce elula futhi enomsoco omnandi
• Imifino Chow Mein
• Imifino enomnandi nemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	538
Inani lamafutha	17 g
I-Fat egcwele	3 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	I-1,387 mg
Ama-carbohydrate	83 g
I-Fiber Dietary	5 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)