I-Szechuan Style I-Noodle yamaShayina - i-vegetarian elula yemifino ne- vegan iresiphi yokudla yama-noodle ephekwe ngama-anyanisi aluhlaza kanye ne-garlic esiqhingini esiyingqayizivele saseSwitzerland saseSzechuan esenziwe yi-chili sauce, uviniga noshukela kanye nokukhishwa ngekhukhamba kanye namanqamu. Uma kuziwa ngama-noodle we-Szechuan, lokhu iresiphi elula empeleni kunamahloni, ngakho-ke uphonsa amanye ama-flakes, amafutha omlilo, noma isoso esishisayo uma uthanda ama-noodle akho ase-Asia ngokushisa okukhulu.
Ngiyakuthanda ukuthi lezi zinhlayiya ze-Asian ze-vegan zinezithako kanye nokuthungwa okucatshangelwayo konke okusesidlweni esisodwa: kukhona ishukela elincane ukuze liwaphuze, uviniga we-tangy, i-Sriracha sauce esiphundu, i-cucumber epholile, ama-peanuts ashubile, i-sauce enomsoco enomsoco, futhi Yiqiniso, inqwaba ye-noodle enhle!
Uma udinga lokhu iresiphi ukuba ibe yi-gluten, qiniseka ukusebenzisa i-gluten-free-noodle, njenge-bean thread, i-rice noodle noma ama-noodle wokuhlambalaza njenge-soba futhi ushintshe umsizi we-soy for tamari-free tamari noma ama- shoyu . Ngama-noodle ama-Asian aqinisekisiwe kakhulu, uzofuna ukusebenzisa ama-noodle amancane ama-Chinese ama-noodle, kodwa lokhu iresiphi yaseMelika ne-veganized akuyona into eqinisekisiwe ngokukhethekile! Ama-noodle e-Udon nawo abe yi-choice enhle ye-noodle, noma, njengoba iresiphi iphakamisa, ungasebenzisa i-noodle evamile ejwayelekile ye-spaghetti.
Bheka futhi: Ukupheka okulula kakhulu kwe-vegan ukuzama
Okuzokwenza
- I-spaghetti engama-1 noma ama-noodle ase-Asia
- 4-5 anyanisi aluhlaza (ama-scallions), aqotshiwe
- 4 clove garlic, egayiwe
- Amafutha angu-1 we-tsp
- 1/2 inkomishi umhluzi yemifino
- 1 tsp cornstarch
- 1/3 indebe ye-soy sauce
- 2 tbsp ketchup
- 1 tbsp uviniga
- 1 tbsp isilimu sauce, Sriracha sauce noma sauce esishisayo
- 1 ushukela we-tsp
- 1/3 indebe
- Ikhukhamba elilodwa, lisikiwe elincane
Indlela Yokwenza
Pheka ama-pasta noma ama-noodle ngokwemiyalo yephakheji. Gcoba kahle bese ubeka eceleni. Ungasebenzisa futhi i-spaghetti yokulahla ngaphambi kokupheka.
Esikhathini esikhulu se-skillet noma i-ok, suka u-anyanisi oluhlaza nogalikhi emafutheni amaminithi amabili noma amabili.
Hlanganisa imifino ye-borth, i-cornstach, i-soy sauce, i-ketchup, uviniga, i-chili sauce noshukela, i-whisking ukuze ichithe futhi ihlanganise i-cornstarch kahle.
Ngemuva kwemizuzu engu-2-3, engeza i-pasta ephekiwe noma i-noodle, ukugqugquzela nokugxila ukuze kuhlangane kahle.
Vumela ukupheka kuze kube yilapho ushisa futhi isiphuzi sehlile, bese ufaka amantongomane nekhukhamba nokushisa komunye umzuzu noma amabili.
Ungase ufune ukukhonza ama-noodle akho ngekakhukhamba elisha elisikiwe.
Thola okuphefumulelwe! Uma uthanda lezi zinhlayiya zama-Chinese ezilula zemifino, zikhona ezinye zokupheka zemifino yemifino nemifino ozoyifuna ukuzama:
- Izidakamizwa zaseSidan zaseSiddi zaseSingapore
- I-Easy Vietnamese i-noodle isaladi
- Vegan lo mein
- I-chinanese irayisi ye-rice ne-bhotela le-almond
- I-noodle yama-Thai ejwayelekile yokwenza izitshalo zemifino
- I-vegan udon noodle ku-cilantro lime i-peanut sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,719 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |