I-Apple eqoshwe nge-Pork Chops

Ama-chops amakhulu angulube angama-apula agcwele ingxube ye-apula ukuze uthole isidlo esiphundu sesine. Ukuze uthole ukudla kwasemini, zizwe ukhululekile ukunciphisa iresiphi.

Okuzokwenza

• 4 ama-chops angama-4 aphezulu (1 kuya ku-1 1/2 ubukhulu obukhulu)
• 3 wezipuni ibhotela
• 1 indebe eqoshiwe eqoshiwe
• 2/3 indebe eqoshiwe eqoshiwe
• 1/4 indebe omisiwe, ozikhethela
• 1/2 indebe inkukhu umhluzi
• 1/2 inkomishi i-pecans eqoshiwe
• 1 isipuni isiphuphuphu isiphuphuphu noma ishukela ensundu
• 3 anyanisi oluhlaza, oluhlaza okwesibhakabhaka
• 2 izinkomishi ezidwenguliwe isinkwa noma croissants
• 1 isipuni samafutha yemifino

Indlela Yokwenza

Hlanganisa ama-chops nokunquma amafutha amaningi. Sika ipokhethi enhlangothini enyamazane ye-chopping ngayinye, ukusika ithambo.

Esikhathini se-skillet, ibhotela lokushisa ngokushisa okuphakathi. Engeza i-apple eqoshiwe nesilimo esidliwayo esinamagatsha anamanzi; upheke kuze kube ithenda, wanezela umhluzi wenkukhu, kancane ngesikhathi, ukugcina inhlanganisela enomswakama. Hlanganisa omisiwe, uma usebenzisa, nama-pecans, isiraphu ye-maple, no-anyanisi oluhlaza. Pheka ingxube, uvuselele njalo, cishe umzuzu owodwa ubude.

Engeza isinkwa esiphuziwe bese ugxilisa kuze kube yilapho uswakanyiswe kahle, wanezela umhluzi omkhulu wenkukhu njengoba kudingeka. Isizini ukunambitha ngosawoti kanye nopelepele omncane.

Ihhavini elishisayo lingama-350 °.

Ama-chops angama-pig Esikhathini esikhulu se-oven esiphephile se-oven phezu kokushisa okuphakathi, ukushisa amafutha emifino. Ama-chops Brown, aphenduke ngokucophelela izinwele zombili zombili. Uma kukhona ukugxila okusele, i-spoon phakathi ne-skillet. Ukumboza i-pan nge-lid noma ukufiphaza bese udlulisela kuhhavini. Bhaka ngamaminithi angu-45, kuze kube yilapho kuphekwe izingulube zengulube.
Ikhonza 4.

Ungase Uthande

Ingulube elula iqoqa ngama-apula

Ingulube elula elinezinkuni ihamba ngebhasi elimnandi

Inhlanzi yaseSouthwestern esiphundu i-Chops

I-Cornbread eqoshiwe Ingulube ye-Ngulube

Bona futhi:

Ingulube Chop Ungadliwa Index

Slow Cooker Ingulube Ungadliwa

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	697
Inani lamafutha	46 g
I-Fat egcwele	14 g
I-Fat Unsaturated	20 g
I-cholesterol	157 mg
I-sodium	293 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	4 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)