Khonza le ngulube enambithekile ephuziwe ngezingulube ezigcotshweyo kanye nemifino yakho eyintandokazi eyintandokazi ngokudla okumnandi kwansuku zonke noma ngesidlo sakusihlwa.
Ukupheka okuhlobene
I-Rotisserie Ingulube Ilahlekelwa I-Peach Ne-Peach Glaze
Ingulube Ilahlekelwa Ukugaya Nge-Balsamic ne-Brown Sugar Glaze
Okuzokwenza
- 1
- Ingulube i-roast (i-bone-in, cishe ngamakhilogremu angu-4 kuya kwangu-5/2)
- 1 i-clove enkulu ye-clove (i-length lengthwise)
- Gcoba usawoti
- Gcoba pepper omnyama
- Okuzikhethela: 2 izinhlayiya ubhekeni
- 1/4 indebe i-maple isiraphu (ibanga elimnyama A noma ibanga B)
- 1/4 inkomishi ushukela obomvu
- 1 isipuni se-cornstarch
Indlela Yokwenza
- Ihovini lokushisa ku-325 F.
- Gubha udoti lonke ngezingxenye ze-garlic; lahla igalikhi. Beka i-roast, i-fat side up, ekhoneni e-pan yokugcoba; ufafaze usawoti kanye nepelepele. Uma kunamafutha amancane ngaphezu kokugcoba, beka u-2 tincetu zebhethoni phezulu phezulu (ozikhethela).
- Ukuqothula ingulube, ingafundwa, cishe amahora amabili.
- Hlanganisa izithako ezisele ezitsheni. Geza i-glaze phezu kokugcoba bese uqhubeka ubhalela imizuzu engu-30 kuya kwezingu-45, noma kuze kubhaliswe ngokugcoba cishe ngo-155 F endaweni yokushisa komzimba efakwe phakathi nendawo engxenyeni yokugcoba (hhayi ukuthinta amathambo noma amafutha). Vumela ukuphumula okuthosiwe imizuzu engu-10 ngaphambi kokuchofoza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 177 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |