Le-pigisserie yengulube ihamba ngeyenyama yengulube engenakusihlwa. I-ingulube iqala ukuhlanjululwa emxineni omusha futhi onomnandi we-peach puree. Ama-peaches asetshenzwa ngejusi lemon, uju, kanye nenye i-ginger. I-marinade iyabiliswa bese isetshenziselwa kanye ne-cooked egobekile egobile ingulube.
Ngasebenzisa i-rotisserie engxenyeni yami yegesi ukupheka ingulube yegobe.
I-Recipe ehlobene
Ingulube Ilahlekelwa Ukugaya Nge-Balsamic ne-Brown Sugar Glaze
Okuzokwenza
- Ama-peaches amakhulu ama-10, ama-nonpeeled ahlukanisiwe
- 4 wezipuni ujusi kalamula, ehlukaniswe
- 1/4 indebe ye-soy sauce, i-sodium encishisiwe
- 1/3 indebe uju
- I-clove 1 ye-clove, ehlanjululwe kahle
- 1/8 isipuni isisindo somunwe
- 1/8 isipunipele pepper emhlabathini omusha
- 1 ingulube ishiya i-roast, cishe ngamakhilogremu angu-4 kuya kumakhilogremu angu-6
Indlela Yokwenza
- Sika 6 we-peaches esigamu bese ususa imigodi. Inqubo ku-blender noma iprosesa yokudla ukwenza cishe izinkomishi ezimbili ze-peach puree. Susa i-1 indebe ye-puree bese uyixuba nge-isipuni esingu-1 le-juice enkomishi noma esitsheni; ikhava nesifriji.
- Hlanganisa i-puree ye-peach ehlalayo namaspuni amathathu asele e-juice, i-soy sauce, uju, u-garlic oyimifino, i-ginger, ne-pepper.
- Beka ingulube yokugcoba esikhwameni esikhulu se-zip-close noma isitsha esingasebenzi.
- Thela ingxube ye-peach puree phezu kwengulube bese ufaka isikhwama noma umboze isitsha. Frijiza ingulube futhi uhlasele amahora angaba ngu-2 noma amahora angu-6, uphendukela ngezikhathi ezithile.
- Thela i-marinade esele epanini; ikhava nesifriji.
- Pheka inyama yengulube e-rotissery phezu kwamalahle aphansi amahora angaba ngu-3 noma ibuye irejista cishe ngo-165 ° F ngesisindo sokufunda esheshayo esifakwe engxenyeni enkulu kakhulu yenyama (hhayi ukuthinta amathambo).
- Thatha umkhumbi we-marinade egcinwe esiqandisini bese uyisa emathunjini egcwele ngokushisa okukhulu. Lesi sinyathelo siyadingeka ukubulala noma yikuphi amabhaktheriya angaba yingozi. Sebenzisa i-marinade ephekiwe njengetshezi yokugcoba yengulube ngesikhathi sokugcina sokupheka isikhathi.
- Sika ama-peaches asele bese uwasusa imikhosi. Emaminithini angaba ngu-30 kuya kwangu-40 ngaphambi kokugcoba, faka ama-halves we-peach ngobuningi bokufiphaza ngaphansi kokugcoba. Shayela nge-marinade futhi usebenze njengesihlobiso esiseduze ne-roast.
- Tente i-oast nge-foil bese uyivumela ukuba iphumule imizuzu engaba ngu-10 ngaphambi kokudweba.
- Hlanganisa ingxube ye-peach (okuyi-1 inkomishi ye-puree exutshwe nomusi kalamula) kanye namanxiwa asele epanini; ulethe emathunjini aphefumulayo.
- Faka i-peach sauce eshisayo esitsheni sokukhonza bese ukhonza etafuleni nge-peaches egaziwe neyosiwe.
Ukunikeza iziphakamiso
Khonza lokhu okubhakabhaka namazambane abhakabhaka noma isaladi yamazambane , kanye nesitshalo seqanda esikhanyelwe noma i-broccoli esithambile. I-cookout, isaladi le-broccoli ne- coleslaw yizinqumo ezilinganayo.
Amazwana we-Reader
"Ngipheke lokhu e-Big Green Egg ngempelasonto eledlule futhi kwakumangalisa ukuthi ama-marinade ayenelisa ngempela ingulube, kokubili izingane zami (4 no-8) azikwazanga ukuthola okwanele yengulube futhi bobabili babuyela okwesikhashana.
Kuzoqinisekiswa lokhu futhi, futhi yiyona engcono kunazo zonke ingulube yengulube / ipayipi engiyitholile kuze kube manje. "NB
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 114 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |