I-applesauce iyinhlobo yemvelo yama-ham steaks, ngisho nezinto ezinjalo embizeni zihle kakhulu, kodwa uma usebenzisa ama-apula ase-freshly sautéed it iba lonke isipiliyoni.
Okuzokwenza
- 1/4 indebe ephethe ishukela elibomvu
- 1 wezipuni apula cider uviniga
- 1 inkomishi apple cider noma ijusi
- I-pinch yesinamoni
- 2 amathisipuni lwesinaphi seDijon
- Ama-apples amane aqinile (uGranny Smith, noma yikuphi ukupheka okuhle apula), ahlutshiwe, aphekwe, anqunywe emigodini, bese kuthi ikota ngayinye ibe yizingcezu ezingu-4 (izingcezu ezingu-16 nge-apula).
- 3 wezipuni ibhotela ezingenalutho, ihlukaniswe
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 2 amakhilogremu ama-ham, anqume ukukhonza izingcezu zesayizi, noma ama-ham angama-ham
Indlela Yokwenza
1. Esigodini esincane, hlangana ndawonye ushukela obomvu, i-cider uviniga, i-apula cider noma i-juice, isinamoni , ne-Dijon lwesinaphi. Reserve kuze kudingeke. Lungisa ama-apula njengokuqondiswa.
2. Hlanza izipuni ezimbili zebhotela esikhwameni esikhulu phezu kokushisa okukhulu. Lapho nje ibhotela liyancibilika, linda isigamu somzuzu bese wengeza ama-apula. Saute for 3-4 imizuzu, noma kuze emaphethelweni aqala brown.
3. Thela inhlanganisela egcinwe, vula ukushisa phansi kuze kube semkhatsini ophezulu bese upheka kuze kube yi-apula unethenda futhi uketshezi luye lwahlehlela phansi ku-glaze.
Uma uketshezi luqala ukuba lukhulu kakhulu ngaphambi kokuba ama-apula athambile, faka nje uhlaka lwamanzi bese uqhubeka nokupheka.
4. Ukunambitha kanye nenkathi ngosawoti kanye nosawoti omnyama osanda kutholakala ukunambitha. Kungase kubonakale kungaqondakali ukwengeza usawoti kanye nosawoti omnyama ku-apula sauce, kodwa kuyi-flavour ebaluleke kakhulu.
5. Hlanza isipuni esisodwa sebhotela ku-skillet, futhi uthule kancane kancane ama-ham steaks phezu kokushisa okuphakathi. Khumbula, i-ham isivele isiphekiwe, ngakho-ke ufuna nje ukufudumala, hhayi ukupheka. Khonza ngama-apula ashisayo aphezu phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 484 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 114 mg |
| I-sodium | I-1,820 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |