Lokhu kuyinkimbinkimbi, inhlanganisela enkulu yokunambitha, i-spaghetti, i-meatballs, ne-tomato sauce enambitheka. Khonza nge-garlic isinkwa noma ama-rolls afudumele nesaladi eliphosiwe yokudla komndeni ophelele.
I-sauce iyiphunga nama-meatballs, kodwa ungakwazi ukweqa izinyamazane. Mnyama nje inyosi yomhlabathi ne-basil, usawoti, kanye nopelepele bese ubomisa nge-sauce. Bheka amathiphu wemibono nemibono eminingi.
Okuhlobene
Ama-Meatballs aseMaria
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 indebe isinkwa imvuthu (omisiwe)
- 1 iqanda (elishaywa kancane)
- 1/4 indebe yeParmesan (igayiwe)
- 3 wezipuni amanzi afudumele
- 1/2 ithisipuni omisiwe basil leaf
- 3/4 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 2 wezipuni
- amafutha omnqumo omncane noma amafutha omquba
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- 1/4 indebe anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 isipuni separsley (oqoshiwe) noma ama-1 1/2 amathisipuni ama-flakes ama-parsley (omisiwe)
- 1 ithisipuni omisiwe amaqabunga oregano (ochotshoziwe)
- 1 ithisipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- Ibhokisi le-1 le-spaghetti noma i-linguine
- I-Parmesan ushizi, ngokukhonza
Indlela Yokwenza
- Hlanganisa umhlabathi wenkomo ngesinkwa imvuthu, iqanda, 1/4 indebe ye-Parmesan ushizi, amanzi, 1/2 isipuni basil, kanye ne-1/4 isipuni pepper omnyama. Hlanganisa cishe ezinkulungwaneni ezingu-3 zama-meatballs angu-1 intshi.
- Esikhathini esikhulu se-skillet noma e-Dutch, izinyamazane ezibomvu ezingaphezu kwamandla okushisa ngamafutha amancane, ziphenduka zibe nsundu zonke izinhlangothi. Lapho izinyamazane ziqinile, gcoba amafutha amaningi bese ufaka utamatisi, unamatamatisi unamathela, u-anyanisi, u-garlic, i-parsley, usawoti kanye ne-oregano.
- Misa i-sauce nama-meatballs atholakale, ngaphezu kokushisa okuphansi cishe amahora angu-1 kuya kwangu-1/2, evuselela ngezikhathi ezithile.
- Ngaphambi nje kokuba isuphu isenziwe, pheka ulimi lwe-linguine noma i-spaghetti emanzini abilayo anamanzi afaka izikhombisi zephakheji. Gcoba kahle bese uyishukela kanye ne-sauce.
- Nikeza isitsha esincane noma isitsha se-Parmesan ushizi osikiwe etafuleni.
Amathiphu
- I-meatballs ingabhaka. Yakha ama-meatballs, uwabeke endaweni yokupholisa ebhodini elincane lokubhaka futhi ubhake imizuzu engaba ngu-15 ukuya kwangu-20. Hlanganisa ehhavini laseDutch kanye nezithako ze-sauce bese uqhubeka ne-recipe.
- Engeza pepper eqoshiwe kanye / noma isanqante e-shredded ku-sauce, uma ifunwa.
- Isilondolozi Esisisekelo Senyama - Esikhundleni sokwenza inyama yezinyamazane, shaya inyama yenkomo emanzini esitsheni se-Dutch noma epanini elikhulu. Geza kahle bese ufaka izithako ze-sauce epanini. Misa amahora angu-1 kuya ku-1/2.
Ungase Uthande
Isitshalo seqanda ne-Sausage Pasta Sauce
I-Mezzaballla Cheese edlalwa ngamathambo
I-Classic Meaty Spaghetti Sauce
I-Sauceage yase-Italy ne-Meatball Sauce yePasta
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 139 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 42 g |