Lesi sauce esilula kakhulu se-four-ingredient kulula ukwenza. Amabele okukhukhulwa ahlanganiswa ngendwangu yokusajingijolo igcina, isinaphi, uju, nejusi, bese ehlotshiswe ekupheleleni. Ungasebenzisa le recipe nge-peach jam kanye namapayipi, noma i-strawberry jam nama-strawberries aqoshiwe.
Ungasebenzisa le recipe njengo-noma, noma usike inkukhu futhi uyisebenzise esaladi elula nemifino nezinye izithelo ezintsha. Lesi sidlo sinembile futhi siphelele ukuzijabulisa phakathi nezinyanga zasehlobo zasehlobo lapho izithelo zisezingeni eliphezulu.
Uma ungathandi ama-raspberries, sebenzisa i-peach igcina noma i-jam ne-lisikiwe noma iqoshiwe noma iqoshiwe i-peaches ehlutshiwe. Noma i-strawberry jam ne-strawberry elicwengileko ingaba mnandi futhi. Into enhle ngokupheka okulula ukuthi ungayishintsha ngaphandle kokwehlisa impumelelo yempendulo.
Khonza lesi sidlo ngesaladi eluhlaza, amanye ama-rolls noma ama-scones ashisayo kusuka kuhhavini, ene-pie yezithelo noma i-ayisikhili pie ye-dessert. Jabulela wonke ama-bite.
Okuzokwenza
- 2/3 indebe okusajingijolo kulondoloza
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 wezipuni uju
- Isipuni esingu-1 ilamula lemon
- pepper omhlophe kanye nosawoti ukunambitha
- 8 izifuba ezingenanjongo, ezingenasici
- 2 izinkomishi raspberries fresh
Indlela Yokwenza
1. Lungisa futhi ulungiselele igesi langaphandle noma i-charcoal grill kuze kube ngumlilo ophakathi. Linda kuze kube yilapho amalahle ehlanganiswa ngomswakama ompunga ngaphambi kokuba uqale. Hlanganisa i-grill ngokushelela kancane ngamafutha omifino.
2. Esitsheni esincane, hlanganisa okusajingijolo kugcina, isinaphi, uju, ijusi lemonsi, pepper, nosawoti kuze kuhlanganiswe.
3. Beka amabele enkukhu ku-grill, ikhava, bese upheka imizuzu engu-8-9 ngakunye, ukuxubha njalo nge-okusajingijolo kugcina ingxube, kuze kube yilapho inkukhu ibhalela 160 ° F ngesikhathi sokushisa okusheshayo.
4. Lahla noma yikuphi okusajingijolo okusele okugcina ingxube bese ukhonza inkukhu egcwele ama-raspberries amasha.
I-Tomato ne-Feta Inkukhu
I-Honey Grilled Mustard Chicken Breast
I-Grilled Tandoori Chicken Breast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1301 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 132 g |